Pumpkin Leaves Nutrition Information Nutritionally pumpkin leaves offer many essential micronutrients and are also low in calories One cup of cooked pumpkin leaves only has around 25 calories and is a good source of dietary fiber riboflavin folate vitamin A and vitamin K
Many types have spotted or mottled patterns on leaves This tropical vegetable has a rich nutrient profile Here is the nutritional value of one cup 39 g of pumpkin leaves Consuming warm liquid prepared from boiling leaves in water helps reduce fever and treat intestinal parasites A pie chart showing the macro nutrient components for Raw Pumpkin Leaves This food consists of 94 water 3 2 protein 2 4 carbs 0 4 fat and 0 alcohol
Pumpkin Leaves Nutrition Information
Pumpkin Leaves Nutrition Information
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100 grams of Pumpkin leaves contain 19 calories the 1 of your total daily needs 100 grams of Pumpkin leaves contain 2 33 grams of carbohydrates is fiber free 3 15 grams of protein 11 milligrams of sodium and 92 88 grams of water There are 19 calories in 100 grams of Pumpkin Leaves Calorie breakdown 14 fat 37 carbs 49 protein
Pumpkin leaves nutrition 100 grams Richest in Vitamin A 1942IU 39 of DV Potassium 436mg 13 of DV Calories 19 Net carbs 2 33 Protein 3 15 Source USDA 1 cup of pumpkin leaves Cooked boiled drained with salt contains 15 Calories The macronutrient breakdown is 51 carbs 7 fat and 41 protein This is a good source of potassium 7 of your Daily Value and vitamin k 64 of your Daily Value Amount Unit
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There are 7 calories in a 1 cup 39 000g serving size of Pumpkin leaves raw The calorie breakdown is 19 fat 49 carbs and 66 protein 1 cup of pumpkin leaves Raw contains 7 Calories The macronutrient breakdown is 37 carbs 14 fat and 49 protein This has a relatively low calorie density with 19 Calories per 100g
Want to use Pumpkin leaves in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today Pumpkin leaves boast quite an impressive nutrition and are high in vitamin K and a good source of iron magnesium potassium copper and manganese as well as pro vitamin A antioxidants lutein and zeaxanthin
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Nutritionally pumpkin leaves offer many essential micronutrients and are also low in calories One cup of cooked pumpkin leaves only has around 25 calories and is a good source of dietary fiber riboflavin folate vitamin A and vitamin K
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Many types have spotted or mottled patterns on leaves This tropical vegetable has a rich nutrient profile Here is the nutritional value of one cup 39 g of pumpkin leaves Consuming warm liquid prepared from boiling leaves in water helps reduce fever and treat intestinal parasites
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Pumpkin Leaves Nutrition Information - There are 19 calories in 100 grams of Pumpkin Leaves Calorie breakdown 14 fat 37 carbs 49 protein
