Romaine Lettuce Nutrition Information

Romaine Lettuce Nutrition Information Like other leafy greens romaine lettuce is nutritious And while it s low in fiber romaine s combination of nutrients like vitamins C K and folate provides a wealth of health benefits Here are a few of them

Calories fat protein and carbohydrate values for for Romaine Lettuce and other related foods Romaine lettuce is a crispy salad green with high nutritional value Its vitamin and mineral content offers a range of health benefits such as providing antioxidants helping maintain

Romaine Lettuce Nutrition Information

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Romaine Lettuce Nutrition Information
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Nutrition Facts for Romaine Lettuce View calories protein carbs fats vitamins minerals and more Romaine lettuce is an excellent source of vitamin A and vitamin K Learn more about romain lettuce nutrition Romain nutrition label

There are 106 calories in 1 head of Cos or Romaine Lettuce Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals including vitamins A and C folate vitamin K and more

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Learn about romaine lettuce nutrition including the nutrients and calories in romaine lettuce Romaine lettuce is a variety of lettuce with a thick rib at the narrow base of the leaves Romaine lettuce is low in calories with only 15 calories per one cup serving making it an excellent choice for weight management It boasts a rich nutritional profile including high levels of Vitamin A 81 DV Vitamin K 60 DV and Vitamin C 15 DV which support vision bone health and immunity

Romaine lettuce is a nutrient dense vegetable that can enhance your diet with its various vitamins minerals and antioxidants Whether you re aiming to improve bone health protect your vision or boost your immune system incorporating romaine lettuce into your meals can be a simple yet effective step towards better health Discover the health benefits of romaine lettuce a low calorie powerhouse at just 15 calories per 100 grams Packed with vitamins A C and K fiber and potassium this leafy green supports immune function and digestion Explore delicious ways to incorporate romaine into your meals from salads to wraps and smoothies Elevate your diet while enjoying satisfying flavors

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Is Romaine Lettuce Healthy Here s What A Dietitian Says EatingWell

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Like other leafy greens romaine lettuce is nutritious And while it s low in fiber romaine s combination of nutrients like vitamins C K and folate provides a wealth of health benefits Here are a few of them

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