Russet Potatoes Nutrition Information

Russet Potatoes Nutrition Information Calories fat protein and carbohydrate values for for Russet Potato and other related foods

Russet potato nutrition 100 grams Richest in Potassium 550mg 16 of DV Vitamin C 8mg 9 of DV Glycemic Index 82 Calories 97 Net carbs 19 14 Protein 2 63 Source USDA 1 potato of russet potatoes The Natural Choice contains 110 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of potassium 13 of your Daily Value and vitamin c 30 of your Daily Value For 1 potato of russet potatoes 143g

Russet Potatoes Nutrition Information

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There are 79 calories in 100 grams of Russet Potatoes Flesh and Skin Get full nutrition facts and other common serving sizes of Russet Potatoes Flesh and Skin including 1 oz and 1 2 cup of diced 100 grams of Russet Potatoes contain 18 07 grams of carbohydrates 1 3 grams of fiber 2 14 grams of protein 5 milligrams of sodium and 78 58 grams of water It also contains some important vitamins you can see below Vitamin B 9 14 mg Vitamin C 5 7 mg or Vitamin K

There are 290 calories in 1 large Russet Potatoes Flesh and Skin Baked Calorie breakdown 1 fat 88 carbs 11 protein Potatoes raw flesh and skin russet contains 59 calories per 75 g serving This serving contains 0 1 g of fat 1 6 g of protein and 14 g of carbohydrate The latter is 0 5 g sugar and 1 g of dietary fiber the rest is complex carbohydrate

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There are 118 calories in 1 cup diced 5 3 oz of Russet Potatoes raw flesh skin You d need to walk 33 minutes to burn 118 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes There are 164 calories in Baked Russet Potatoes coming from 11 protein 88 carbs 1 fat and 0 alcohol What is this food made of A pie chart showing the macro nutrient components for Baked Russet Potatoes This food consists of 75 5 water 2 7 protein 21 7 carbs 0 1 fat and 0 alcohol

1 medium potato of russet potatoes ShopRite contains 110 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of vitamin c 30 of your Daily Value Calories and other nutrition information for Potatoes Russet flesh and skin baked 1 potato large 3 to 4 1 4 dia from USDA

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Russet Potatoes Nutrition Facts Eat This Much
Calories In Russet Potato Nutritionix

https://www.nutritionix.com › food › russet-potato
Calories fat protein and carbohydrate values for for Russet Potato and other related foods

Russet Potatoes Nutrition Facts Eat This Much
Russet Potato Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › russet-potato
Russet potato nutrition 100 grams Richest in Potassium 550mg 16 of DV Vitamin C 8mg 9 of DV Glycemic Index 82 Calories 97 Net carbs 19 14 Protein 2 63 Source USDA


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Russet Potatoes Nutrition Information - Russet Potatoes Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors