Sauerkraut Nutrition Information Aside from the extra salt as sodium content sauerkraut has a very similar nutrition profile to regular cabbage The following tables show the full nutritional values per 100 grams 2 Here is a summary of the health benefits and potential benefits that sauerkraut can offer
Calories fat protein and carbohydrate values for for 1 Cup Sauerkraut and other related foods The favorite choice for the term Sauerkraut is 1 cup of Cooked Sauerkraut which has about 27 calories Calorie and nutritional information for a variety of types and serving sizes of Sauerkraut is shown below
Sauerkraut Nutrition Information
Sauerkraut Nutrition Information
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Sauerkraut contains 55 calories per 140 g serving This serving contains 3 5 g of fat 1 3 g of protein and 5 8 g of carbohydrate The latter is 2 4 g sugar and 3 9 g of dietary fiber the rest is complex carbohydrate In addition to its other benefits sauerkraut is a source of several key nutrients including Nutrients per Serving A half cup serving of canned sauerkraut contains Portion Sizes Sauerkraut
Sauerkraut nutrition 100 grams Richest in Sodium 661mg 29 of DV Vitamin C 15mg 16 of DV Glycemic Index 32 Calories 19 Net carbs 1 38 Protein 0 91 A donut chart showing which nutrients contribute to the caloric total There are 27 calories in Sauerkraut coming from 18 protein 77 carbs 5 fat and 0 alcohol
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Sauerkraut is rich in fiber vitamins and minerals Its probiotics also help your body absorb these nutrients more easily which is what makes sauerkraut more nutritious than raw Sauerkraut which is fermented cabbage offers several potential health benefits due to its unique composition and fermentation process It is low in calories 40 cal 3 5 oz and a good source of probiotics and fiber while also providing small amounts of vitamins and minerals
There are 27 calories in 1 cup of Sauerkraut Solid and Liquids Canned Calorie breakdown 6 fat 78 carbs 17 protein Sauerkraut calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Sauerkraut nutritional benefits
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Aside from the extra salt as sodium content sauerkraut has a very similar nutrition profile to regular cabbage The following tables show the full nutritional values per 100 grams 2 Here is a summary of the health benefits and potential benefits that sauerkraut can offer
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Calories fat protein and carbohydrate values for for 1 Cup Sauerkraut and other related foods
Sauerkraut Nutrition And Benefit Summary Veggies Info
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Sauerkraut Nutrition And Benefit Summary Veggies Info
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Sauerkraut Nutrition Facts And Health Benefits
7 Health Benefits Of Sauerkraut Plus How To Make Your Own Dr Axe
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Sauerkraut Nutrition Information - Sauerkraut is very low calorie and as you can see it s an anti inflammatory food and packed with benefits Besides having probiotics to offer sauerkraut is a good source of antioxidants and dietary fiber thanks to its main ingredient cabbage
