Soul Food Nutrition Chart Soul Food has many tasty and nutritious ingredients Collard turnip and mustard greens are rich in vitamins A C K and folate Sweet potatoes and black eyed peas are great sources of fiber Watermelon is delicious and full of disease fighting nutrients
Generally soul food dishes include a variety of ingredients including beans and peas greens such as collards cabbage and turnip greens sweet potatoes rice corn or cornmeal and pork fish and chicken Okra and watermelon are highly nutritious foods that also are common in this cuisine A pie chart showing the macro nutrient components for Best choice SOUL FOOD SEASONING SOUL FOOD This food consists of 100 water 0 protein 0 carbs 0 fat and 0 alcohol
Soul Food Nutrition Chart
Soul Food Nutrition Chart
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E ner s Value g Value Value g Value Value Value g g Value g Value egens QT Kitchens Flatbread Chicken Bacon Ranch 1 flatbread 186g 1 570 33 42 14 72 0 5 85 28 1750 76 37 14 3 12 3 2 4 31 0 35 10 6 Egg Milk Soy Wheat Although soul food is often associated with high fat high calorie and high sugar foods it doesn t have to be unhealthy There are ways to make soul food healthier without sacrificing flavor Read on to learn more about healthy soul food and how to make it
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Soul food is an integral part of Black food culture and often evokes strong feelings of home family and togetherness This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes Soul food is an integral part of Black food culture and often evokes strong feelings of home family and togetherness This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes
While soul food has a reputation for being high in saturated fat sodium and sugar many of the ingredients used in soul food are actually nutritional powerhouses Okra sweet potatoes and collard greens are packed with fiber vitamins and minerals while organ meats are rich in B12 folate iron and protein Calories carbs fat protein fiber cholesterol and more for Soul Food Seasoning Fresh Finds Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
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Soul Food has many tasty and nutritious ingredients Collard turnip and mustard greens are rich in vitamins A C K and folate Sweet potatoes and black eyed peas are great sources of fiber Watermelon is delicious and full of disease fighting nutrients
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Generally soul food dishes include a variety of ingredients including beans and peas greens such as collards cabbage and turnip greens sweet potatoes rice corn or cornmeal and pork fish and chicken Okra and watermelon are highly nutritious foods that also are common in this cuisine
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Soul Food Nutrition Chart - E ner s Value g Value Value g Value Value Value g g Value g Value egens QT Kitchens Flatbread Chicken Bacon Ranch 1 flatbread 186g 1 570 33 42 14 72 0 5 85 28 1750 76 37 14 3 12 3 2 4 31 0 35 10 6 Egg Milk Soy Wheat
