Soya Chunks Nutrition Information Nutritional Values of Soya Chunks The nutritional values can vary depending on the brand and method prescribed to cook For example a famous soya chunk brand in India has the following nutrient profile 100 gram of soya chunks has Calories 345 kcal Protein 52 g Carbohydrate 33 g Fibre 13 g Fats 0 50 g Calcium 350 mg Iron 20 mg
A donut chart showing which nutrients contribute to the caloric total There are 345 calories in Soya Chunks coming from 61 protein 38 carbs 1 fat and 0 alcohol One hundred grams of soya chunks contain approximately 52 grams of protein 13 grams of dietary fiber 21 milligrams of iron and 500 milligrams of calcium Soya chunks are also a good source of B vitamins including thiamine riboflavin niacin and folate
Soya Chunks Nutrition Information
Soya Chunks Nutrition Information
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Soya Chunks Nutrition Facts 100g Nutrition Pics
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Soya Chunks Nutrition Facts 100g Nutrition Pics
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Here are soya chunks nutrition facts per 30g Calories 103 5 kcal Protein 15 6 g Carbohydrates 9 9 g Fiber 3 9 g Fat 0 15 g Iron 6 mg Calcium 105 mg Soya chunks are an excellent source of plant based protein providing 15 6 grams of protein per 30 gram serving Values estimated based on person weighing 140 lbs Login to personalize
There are 354 calories in 100 g of Nutrela Soya Chunks Get full nutrition facts for other Nutrela products and all your other favorite brands 100 g of soya chunks Nutrela contains 345 Calories The macronutrient breakdown is 38 carbs 1 fat and 60 protein This is a good source of protein 93 of your Daily Value fiber 46 of your Daily Value and calcium 35 of your Daily Value
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Q What is the nutritional value of soya chunks A Soya chunks have a high protein content and low carbohydrates They are also rich in fibre calcium iron magnesium and vitamin B12 On average soya chunks are a rich source of protein with approximately 52 grams of protein per 100 grams of dry soya chunks Always check the nutritional information on the packaging for accurate details
Soya chunks or soy meat or textured vegetable protein are a popular meat substitute made from defatted soy flour a byproduct of extracting soybean oil They are high in protein low in fat and packed with essential nutrients like iron and calcium Below are the nutritional values of Soya Chunks In a nutshell a 100 gram serving of raw soya chunks contains 345 calories a whopping 52 grams of protein minimal fat just 0 5 grams 33 grams of carbs and a generous 13 grams of dietary fiber Plus they re loaded with calcium and iron and bonus no added sugar or sodium
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Nutritional Values of Soya Chunks The nutritional values can vary depending on the brand and method prescribed to cook For example a famous soya chunk brand in India has the following nutrient profile 100 gram of soya chunks has Calories 345 kcal Protein 52 g Carbohydrate 33 g Fibre 13 g Fats 0 50 g Calcium 350 mg Iron 20 mg
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A donut chart showing which nutrients contribute to the caloric total There are 345 calories in Soya Chunks coming from 61 protein 38 carbs 1 fat and 0 alcohol
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Soya Chunks Nutrition Information - There are 354 calories in 100 g of Nutrela Soya Chunks Get full nutrition facts for other Nutrela products and all your other favorite brands
