Steamed Broccoli Nutrition Facts

Steamed Broccoli Nutrition Facts Steamed Broccoli Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient

Steamed broccoli nutrition is nearly the same as the raw version One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the Calorie breakdown 8 fat 64 carbs 27 protein There are 31 calories in 1 serving of Steamed Broccoli Get nutrition facts for all your favorite recipes and all the foods

Steamed Broccoli Nutrition Facts

Steamed Broccoli Nutrition Facts
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A pie chart showing the macro nutrient components for Broccoli Steamed This food consists of 93 water 2 4 protein 4 6 carbs 0 fat and 0 alcohol The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice INGREDIENTS Broccoli Crowns

1 serving of steamed broccoli contains 134 Calories The macronutrient breakdown is 31 carbs 56 fat and 13 protein This is a good source of fiber 16 of your Daily Value potassium One cup of Steamed broccoli is around 156 grams and contains approximately 53 calories 4 2 grams of protein 0 5 grams of fat and 11 grams of carbohydrates Steamed Broccoli is a

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Steamed broccoli is a nutritional powerhouse with a wide range of health benefits With its nutrient density antioxidant properties weight management support and positive Packed with essential vitamins minerals and fiber steamed broccoli offers a wide array of benefits that make it a must have in any health conscious kitchen In this

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Steamed Broccoli Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient

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Steamed broccoli nutrition is nearly the same as the raw version One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the

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Steamed Broccoli Nutrition Facts - One cup of Steamed broccoli is around 156 grams and contains approximately 53 calories 4 2 grams of protein 0 5 grams of fat and 11 grams of carbohydrates Steamed Broccoli is a