Sunflower Seed And Peanuts Nutrition Charts Ever want a raw nuts and seeds list with nutritional data all on one place Well here it is We ve compiled these break downs for you to refer back to when you want a quick glance at specific nutrient levels
100 grams of Sunflower Seeds have 2 3 times more Vitamin B1 2 6 times more Vitamin B2 3 9 times more Vitamin B6 and 4 2 times more Vitamin E than Peanuts While 100 g of Raw Peanuts contain 1 4 times more Vitamin B3 and 1 6 times more Vitamin B5 Check out our Nuts and Seeds Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume Nuts are the seeds taken from plants while seeds come from various crops flowers or vegetables
Sunflower Seed And Peanuts Nutrition Charts
Sunflower Seed And Peanuts Nutrition Charts
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See tables below to compare sunflower with peanuts in details Sunflower And Peanuts Nutrition Difference Calories sunflower 3 more than peanuts Carbohydrates sunflower 24 more than peanuts Fat sunflower 5 more than peanuts Dietary fiber sunflower 1 more than peanuts Protein peanuts 24 more than sunflower We ve analyzed the nutritional values of 6 common edible seeds and compared their nutrition facts in a chart 1 Chia Seeds 2 Flaxseeds 3 Hemp Hearts Seeds 4 Pumpkin Seeds 5 Sesame Seeds 6 Sunflower Seeds 1 Chia Seeds Chia is the new seed on the block
Nuts and seeds chart nutrition chart with pictures provides an easy cross reference for vitamin and mineral content in fruits vegetables nuts and seeds Comparing peanuts vs sunflower seeds for weight loss peanuts are slightly lower in calories with 164 calories per serving compared to 171 calories per serving of sunflower seeds However both peanuts and sunflower seeds can and should be a part of a healthy diet and neither one shouldn t be avoided if you re looking to lose weight
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A pie chart showing the macro nutrient components for Organic Hulled Sunflower Seeds This food consists of 9 7 water 19 4 protein 19 4 carbs 51 6 fat and 0 alcohol Sunflower seeds are a tasty snack packed with healthy fats and nutrients Here s everything you need to know about sunflower seeds including their nutrition benefits and how to
Sunflower seeds unsalted plain contains 268 calories per 46 g serving This serving contains 23 g of fat 8 9 g of protein and 11 g of carbohydrate The latter is 1 3 g sugar and 5 1 g of dietary fiber the rest is complex carbohydrate Sunflower seeds can be a calorie dense but nutritrious vitamin packed snack One serving of kernels provides 165 calories 14 grams of fat and nearly 6 grams of protein
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Ever want a raw nuts and seeds list with nutritional data all on one place Well here it is We ve compiled these break downs for you to refer back to when you want a quick glance at specific nutrient levels
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100 grams of Sunflower Seeds have 2 3 times more Vitamin B1 2 6 times more Vitamin B2 3 9 times more Vitamin B6 and 4 2 times more Vitamin E than Peanuts While 100 g of Raw Peanuts contain 1 4 times more Vitamin B3 and 1 6 times more Vitamin B5
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Sunflower Seed And Peanuts Nutrition Charts - Comparing peanuts vs sunflower seeds for weight loss peanuts are slightly lower in calories with 164 calories per serving compared to 171 calories per serving of sunflower seeds However both peanuts and sunflower seeds can and should be a part of a healthy diet and neither one shouldn t be avoided if you re looking to lose weight
