Tobiko Nutrition Information Calories fat protein and carbohydrate values for for Tobiko and other related foods
Tobiko is a type of fish roe that is often used as a garnish or ingredient in sushi dishes Here s a look at the basic nutritional value of tobiko per 100g serving Calories 350 kcal Total Fat 14 g Saturated Fat 2 9 g Trans Fat 0 g Cholesterol 300 mg Sodium 1 800 mg Total Carbohydrates 12 g Net Carbohydrates 12 g Dietary Fiber Discover the nutritional benefits of tobiko the vibrant fish eggs that enhance your sushi experience This article delves into their health value highlighting rich omega 3 fatty acids vitamins and minerals while noting their low calorie count
Tobiko Nutrition Information
Tobiko Nutrition Information
https://draxe.com/wp-content/uploads/2023/04/DrAxeTobiko_Pin.jpg
What Is Tobiko Potential Benefits Drawbacks Alternatives Dr Axe
https://draxe.com/wp-content/uploads/2023/04/DrAxeTobiko_FB.jpg
Tobiko Supplier Of Japanese Food Products Fresh Frozen Seafood Meat Distributor In Malaysia
https://liancome.com/wp-content/uploads/2022/10/tobiko-1.jpg
Tobiko provides a good source of protein essential for building and repairing tissues supporting immune function and maintaining muscle mass A tablespoon contains approximately 1 gram of protein making it a nutritious addition to your meals Low in Calories With just 20 30 calories per tablespoon tobiko is relatively low in calories Tobiko Other names Salted Cod Fish Roe Scientific name Cheilopogon agoo SERVING SIZE 1 tablespoon Home Browse Foods Seafood Tobiko Nutrition facts Calories 20 Total Fat 1 g Protein 3 g Carbohydrate 0 g Serving size 1 tablespoon Calories kcal 20 Protein g 3 Carbohydrate g 0 Total Dietary Fiber g 0 Total Fat g 1
1 tbsp of seasoned tobiko flying fish roe Oceankist contains 20 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This has a relatively low calorie density with 133 Calories per 100g Amount Unit Tobikos isn t only an excellent ingredient in sushi or other meals it s also an extremely healthy option It s a rich source of proteins omega 3 fatty acids and vitamin B12 among others B12 This is a summary of the nutritional value of the tobiko in 100 grams of it
More picture related to Tobiko Nutrition Information
Tobiko Everything You Need To Know
https://insightwrites.com/wp-content/uploads/2024/09/cropped-transparent-iw-01-1536x1461.png
Is Tobiko Gluten Free Find Out Now Choosing Nutrition
https://choosingnutrition.com/wp-content/uploads/2021/10/shutterstock_290294543.jpg
Tobiko Black
https://olandaseafood.com/wp-content/uploads/2018/01/Tobiko-Black-2.jpg
Per 1 cup Calories 173kcal Fat 1 97g Carbs 9 20g Protein 28 75g Other sizes 1 serving 128kcal 100 g 69kcal 1 oz 20kcal more Explore the full nutritional profile of Common Food including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
Find Calorie and Nutrition Information for tobiko Find Calorie and Nutrition Information for hikaru tobiko
Tobiko Generic Outline Color Icon
https://cdn-icons-png.flaticon.com/512/3517/3517043.png
Tobiko
https://d2j6dbq0eux0bg.cloudfront.net/images/30487259/1485808072.jpg
https://www.nutritionix.com › mx › food › tobiko
Calories fat protein and carbohydrate values for for Tobiko and other related foods
https://www.bitemybun.com › tobiko
Tobiko is a type of fish roe that is often used as a garnish or ingredient in sushi dishes Here s a look at the basic nutritional value of tobiko per 100g serving Calories 350 kcal Total Fat 14 g Saturated Fat 2 9 g Trans Fat 0 g Cholesterol 300 mg Sodium 1 800 mg Total Carbohydrates 12 g Net Carbohydrates 12 g Dietary Fiber
Tobiko All About This Fish Roe Bonus Recipe
Tobiko Generic Outline Color Icon
What Is Tobiko And Tobiko Sushi
What Is Tobiko And Tobiko Sushi
What Is Tobiko And Tobiko Sushi
Tobiko Variety 4oz Royal Hawaiian Seafood
Tobiko Variety 4oz Royal Hawaiian Seafood
How To Serve Tobiko And What It Tastes Like Whimsy Spice
How To Serve Tobiko And What It Tastes Like Whimsy Spice
Tobiko Sushi Flying Fish Roe Information Sushipedia
Tobiko Nutrition Information - Ship Tobiko 1 serving contains 14g total carbs 14g net carbs 0 6g fat 4 1g protein and 81 calories Is tobiko high in calories Fish eggs tobiko masago ikura and caviar are generally a healthy food choice They are low in calories and high in protein and amino acids Is tobiko a protein
