Ugali Nutrition Information The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
We use cookies to understand and save user s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future Ugali Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
Ugali Nutrition Information
Ugali Nutrition Information
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Unfortunately most online health websites do not provide calorie information for some of Kenya s favorite dishes If calorie counting is your thing you should find the table below useful The following are the daily calorie requirements based on Ugali nutrition stats 100g 360 calories in ugali 76g carbs in ugali 6 9g protein in ugali 3 8g fat in ugali What does 100 calories of ugali look like Health benefits of ugali Health benefits of ugali include but are not limited to Energy
Calories in Ugali based on the calories fat protein carbs and other nutrition information submitted for Ugali Full nutritional breakdown of the calories in Ugali based on the calories and nutrition in each ingredient including Corn flour Ugali Salt Water tap and the other ingredients in this recipe
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Ugali per 100 g Calories 360kcal Fat 3 84g Carbs 76 46g Prot 6 92g Other sizes 1 cup 431kcal 1 serving 180kcal more
Ugali s English name is a stiff cornmeal porridge It is made from maize meal primarily also made from millet mtama sorghum wimbi or cassava muhogo Ugali can also be made by blending flours from the listed grains It is the staple food in Kenya and common in other Eastern African countries Nutrition Facts for ugali View calories protein carbs fats vitamins minerals and more
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Ugali Health Benefits Nutrition Facts Best Body Africa
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Ugali Nutrition Information - Full nutritional breakdown of the calories in Ugali based on the calories and nutrition in each ingredient including Corn flour Ugali Salt Water tap and the other ingredients in this recipe
