Waffle Nutrition Information 1 waffle round of waffles Plain prepared from recipe contains 218 Calories The macronutrient breakdown is 45 carbs 44 fat and 11 protein This is a good source of calcium 19 of your Daily Value Amount Unit
The favorite choice for the term Waffles is 1 round 4 dia include frozen Plain Waffle which has about 120 calories Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below Calories fat protein and carbohydrate values for for Waffle and other related foods
Waffle Nutrition Information
Waffle Nutrition Information
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There are 218 calories in 1 round Plain Waffles Get full nutrition facts and other common serving sizes of Plain Waffles including 1 oz and 100 g 1 waffle square include froz of waffles Plain frozen ready to heat contains 100 Calories The macronutrient breakdown is 60 carbs 31 fat and 9 protein This is a good source of vitamin a 15 of your Daily Value vitamin b6 24 of your Daily Value and vitamin b12 43 of
There are 218 calories in 1 waffle 7 round 2 6 oz of Plain Waffle prepared from recipe You d need to walk 61 minutes to burn 218 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes 2 waffles round of waffles Chocolate chip frozen ready to heat contains 208 Calories The macronutrient breakdown is 62 carbs 31 fat and 8 protein This is a good source of calcium 25 of your Daily Value iron 56 of your Daily Value and vitamin a
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Nutrition Facts for Waffles View calories protein carbs fats vitamins minerals and more Calories and other nutrition information for Waffle 1 waffle round 8 dia from USDA
Waffle nutrition 100 grams Richest in Calcium 255mg 26 of DV Polyunsaturated fat 7g of DV Glycemic Index 76 Calories 291 Net carbs 32 9 Protein 7 9 Source USDA Consuming waffles adds 26 to 30 g of carbohydrates to your meal plan you should be sure to eat 130 g of carbs each day This macronutrient satisfies your energy needs and accounts for approximately 104 to 120 calories in a two waffle portion
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1 waffle round of waffles Plain prepared from recipe contains 218 Calories The macronutrient breakdown is 45 carbs 44 fat and 11 protein This is a good source of calcium 19 of your Daily Value Amount Unit
https://www.fatsecret.com › calories-nutrition › food › waffles
The favorite choice for the term Waffles is 1 round 4 dia include frozen Plain Waffle which has about 120 calories Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below
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Waffle Nutrition Information - Waffles contain a range of vitamins and minerals including a good amount of calcium and iron as well as some potassium magnesium and vitamins A B and E However keep in mind that the amounts will vary depending on the ingredients and serving size
