Watercress Nutritional Value Per 100g Calorie breakdown 6 fat 34 carbs 60 protein There are 11 calories in 100 grams of Watercress Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs
Watercress nutrition 100 grams Richest in Vitamin A 3191IU 64 of DV Vitamin C 43mg 48 of DV Glycemic Index 32 Calories 11 Net carbs 0 79 Protein 2 3 Source USDA Watercress raw contains 3 7 calories per 34 g serving This serving contains 0 g of fat 0 8 g of protein and 0 4 g of carbohydrate The latter is 0 1 g sugar and 0 2 g of dietary fiber the rest is complex carbohydrate
Watercress Nutritional Value Per 100g
Watercress Nutritional Value Per 100g
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Watercress is a source of iron providing 2 2mg iron per 100g 16 RDA and 13 of the RDA per 80g portion Watercress is also rich in vitamin C which is known to increase the absorption of non haem iron 100g of watercress contains 238 of your daily value DV of vitamin K 52 DV of vitamin C and 20 DV of vitamin A equivalent As the arugula broccoli and carrot sections respectively explain these three nutrients will ensure bone health and blood clotting K connective tissue and cardiovascular health C and long term eye maintenance A
Peppery flavored watercress is one of the traditional European green leafy vegetables rich in many phytonutrients that have been antioxidant as well as health promotional and disease prevention properties Calories 100g 11 Vitamin A 3191 IU Vitamin C 43 mg Watercress contains 2 3 grams of protein per 100 grams While not a high protein food it s a valuable plant based protein source especially for those following a vegetarian or vegan diet With a mere 0 1 grams of fat per 100 grams watercress is virtually fat free
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Watercress Nutrition facts Including calories fats carbohydrates protein vitamins and minerals per 100 grams With 14 calories kcal per 100 g watercress is rich in vitamins K1 and C Find all the nutritional information on watercress here
There are 11 calories in 100 grams of Watercress Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs Watercress nutrition 100 grams Richest in Vitamin A 3191IU 64 of DV Vitamin C 43mg 48 of DV Glycemic Index 32 Calories 11 Net carbs 0 79 Protein 2 3 Source USDA
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Calorie breakdown 6 fat 34 carbs 60 protein There are 11 calories in 100 grams of Watercress Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs
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Watercress nutrition 100 grams Richest in Vitamin A 3191IU 64 of DV Vitamin C 43mg 48 of DV Glycemic Index 32 Calories 11 Net carbs 0 79 Protein 2 3 Source USDA
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Watercress Nutritional Value Per 100g - [desc-14]
