Watermelon Nutrition Chart Watermelon raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general
One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA Nutrition Facts for Watermelon View calories protein carbs fats vitamins minerals and more
Watermelon Nutrition Chart
Watermelon Nutrition Chart
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There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g Calories fat protein and carbohydrate values for for Watermelon and other related foods
Calories and other nutrition information for Watermelon raw 1 melon 15 long x 7 1 2 dia from USDA Watermelon is an excellent source of vitamin A and vitamin C It falls in the top 26 of foods as a source of these vitamins It also contains low to moderate amounts of B complex vitamins particularly B1 B2 B3 B5 and B6
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Watermelon 50 g contain s 3 gram s of sugar 330 milligram s of protein 90 milligram s of fat 350 milligram s of fiber and 3 gram s of carbohydrate Nutrition Chart Watermelons Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information
One cup of diced watermelon contains just 46 calories while providing a good source of vitamins A and C as well as potassium The vibrant red flesh of watermelon is rich in lycopene a powerful antioxidant known for its potential heart health benefits This compound gives watermelon its characteristic color and may help protect cells from damage Watermelon is a healthy fruit that has rich nutritional value The benefits of consuming large servings of watermelon are that they have few calories and are packed with nutrients Watermelon is not fattening if you consume it in moderate quantities 100 g of watermelon only contains 30 calories
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Watermelon raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general

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One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA

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Watermelon Nutrition Chart - With 170 mg of potassium per 1 cup serving watermelon is just one of the key foods that can help you achieve a healthy potassium intake The American Heart Association recommends 3 400 mg