What Is Nutritional Value Of Blackberries Blackberries raw contains 62 calories per 144 g serving This serving contains 0 7 g of fat 2 g of protein and 14 g of carbohydrate The latter is 7 g sugar and 7 6 g of dietary fiber the rest is complex carbohydrate
Blackberry nutrition 100 grams Richest in Fiber 5g 21 of DV Vitamin C 21mg 23 of DV Glycemic Index 25 Calories 43 Net carbs 4 31 Protein 1 39 Blackberries are an excellent source of vitamin C fiber and manganese This nutrition information is provided by the USDA One cup of blackberries contains 13 8 grams of carbohydrate of which 7 6 grams are fiber
What Is Nutritional Value Of Blackberries
What Is Nutritional Value Of Blackberries
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Calories fat protein and carbohydrate values for for Blackberries and other related foods Blackberries are sweet succulent bramble group bush berries commonly grown in temperate climates They are also loaded with many health benefiting pigment antioxidants and essential minerals Calories 100 g 43 calories vitamin A
For just 62 calories one cup of blackberries will provide you with about 31 percent of your daily value of heart healthy fiber Blackberries are power packed with vitamins minerals and antioxidants and are often enjoyed Blackberries contain a variety of nutrients but are a very good source of fiber vitamin C vitamin K and manganese Here s the nutrition breakdown for a one cup serving of raw
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Nutritional value of blackberries Fresh blackberries contain about 88 2 grams of water with the rest of it containing a healthy amount of other nutrients A great source of Some versions are sweeter or tangier than others but all provide a significant dose of vitamins and antioxidants The antioxidants vitamins and minerals found in
Calorie breakdown 9 fat 79 carbs 11 protein There are 62 calories in 1 cup of Blackberries Get full nutrition facts and other common serving sizes of Blackberries Technically the blackberry is a drupelet or a cluster of fruits like a bunch of grapes and the seed inside each drupelet contributes to the berry s nutrient value Studies show blackberries have
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Blackberries raw contains 62 calories per 144 g serving This serving contains 0 7 g of fat 2 g of protein and 14 g of carbohydrate The latter is 7 g sugar and 7 6 g of dietary fiber the rest is complex carbohydrate
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Blackberry nutrition 100 grams Richest in Fiber 5g 21 of DV Vitamin C 21mg 23 of DV Glycemic Index 25 Calories 43 Net carbs 4 31 Protein 1 39
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What Is Nutritional Value Of Blackberries - According to the USDA National Nutrient Database the mineral wealth of blackberries includes calcium iron magnesium phosphorous potassium and zinc
