What Vitamins Are In A Ham And Cheese Sandwich 7 rowsCalories fat protein and carbohydrate values for for Ham And Cheese Sandwiches and other related foods
Calorie breakdown 39 fat 38 carbs 23 protein There are 352 calories in 1 Ham and Cheese Sandwich Get full nutrition facts and other common serving sizes of Ham Ham and whole wheat bread are primarily responsible for the B vitamins with just one exception vitamin B 12 Almost 80 percent of the total
What Vitamins Are In A Ham And Cheese Sandwich
What Vitamins Are In A Ham And Cheese Sandwich
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Hot ham and cheese sandwich on bun contains 311 calories per 162 g serving This serving contains 16 g of fat 18 g of protein and 24 g of carbohydrate The latter is 5 g sugar and 1 1 g A typical ham and cheese sandwich made with two slices of white bread two slices of ham and one slice of cheese contains approximately 350 400 calories The
View calories net carbs sugars sodium protein total carbohydrates fats vitamins minerals and more Indulge in a classic Ham and Cheese Sandwich featuring whole wheat bread savory ham crisp lettuce creamy mayonnaise and rich cheddar cheese Perfect for a quick and satisfying lunch
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Rich in Vitamins and Minerals Ham contains vital nutrients like niacin vitamin B6 and selenium which contribute to various bodily functions from energy metabolism to Both ham and cheese contain vitamin B12 vital for red blood cell production and neurological function While ham is not high in iron it can contribute to overall iron intake crucial for oxygen transport in the body Opt
One cup of Ham and cheese sandwich is around 100 grams and contains approximately 210 calories 15 grams of protein 8 1 grams of fat and 20 grams of carbohydrates Ham and How does a ham and cheese sandwich stack up against some other popular sandwich choices Here is a quick nutrition comparison Ham and cheese Higher in sodium
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7 rowsCalories fat protein and carbohydrate values for for Ham And Cheese Sandwiches and other related foods
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Calorie breakdown 39 fat 38 carbs 23 protein There are 352 calories in 1 Ham and Cheese Sandwich Get full nutrition facts and other common serving sizes of Ham
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What Vitamins Are In A Ham And Cheese Sandwich - Calories and nutrition facts for Ham Cheese Sandwich Look up all nutritional information like fat or carbohydrate content vitamins and minerals in the YAZIO food database
