Zucchini Nutrition Information There are 16 calories in 100 grams of Zucchini Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz
Calories fat protein and carbohydrate values for for Zucchini and other related foods One cup 180 grams of cooked zucchini provides It also contains small amounts of iron calcium zinc and several other B vitamins In particular its ample vitamin A content may support your
Zucchini Nutrition Information
Zucchini Nutrition Information
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To get nutritional benefits from zucchini you should eat it unpeeled Zucchini skin has lots of vitamins C and B6 Zucchini skin has a mild flavor but be sure to wash it well before One hundred grams of zucchini provides 17 calories 73 of which are provided by carbs The average serving size of chopped zucchini 124g provides 21 1 calories whereas one cup of sliced zucchini 113g provides 19 2 calories One large zucchini 323g provides 55 calories while a small one 118g provides 20 1 calories
One cup of chopped zucchini provides just 21 calories Its fiber and high water content keep you full without adding excessive calories to your overall intake Zucchini also offers a Learn the health benefits of eating zucchini including some unique facts about the fruit and healthy recipes to add to your weekly routine One medium zucchini has Zucchini has several important
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One large zucchini about 323 grams contains 55 calories 3 9g of protein 1 0g of fat 10 1g of carbohydrates 3 2g of fiber and 8 1g of sugar Zucchini possesses many valuable minerals including calcium iron magnesium phosphorus and plenty of potassium 1 cup sliced of zucchini Summer squash includes skin cooked boiled drained without salt contains 27 Calories The macronutrient breakdown is 58 carbs 17 fat and 25 protein This is a good source of potassium 10 of your Daily Value vitamin a 11 of your Daily Value and vitamin c 26 of your Daily Value
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There are 16 calories in 100 grams of Zucchini Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz
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Zucchini Nutrition Information - One cup of chopped zucchini provides just 21 calories Its fiber and high water content keep you full without adding excessive calories to your overall intake Zucchini also offers a
