Are Supplements Healthy Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well being For example if you ve ever taken a
We need a variety of nutrients each day to stay healthy including calcium and vitamin D to protect our bones folic acid to produce and maintain new cells and vitamin A to Dietary supplements are products such as vitamins minerals and herbs that claim to promote wellness Many of these supplements do have known benefits but there are also
Are Supplements Healthy
Are Supplements Healthy
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According to the National Institutes of Health NIH dietary supplements are products that are intended to supplement or enhance your diet These products can include Dietary supplements include vitamins minerals probiotics herbs and amino acids They come in many forms like pills powders liquids and bars that you can eat or drink
Some dietary supplements can help you get adequate amounts of essential nutrients if you don t eat a nutritious variety of foods However supplements can t take the place of the variety of Dietary supplements may support good health but are not replacements for a diet of nutrient dense foods Vitamin and mineral supplements should be only taken in addition to a
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Dietary Supplements More Harmful Than Helpful Unregulated and sometimes overconsumed vitamin and mineral supplements can pose a variety of health risks Common supplements include vitamins minerals and herbal products also known as botanicals People take these supplements to make sure they get enough essential nutrients and to
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Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well being For example if you ve ever taken a
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We need a variety of nutrients each day to stay healthy including calcium and vitamin D to protect our bones folic acid to produce and maintain new cells and vitamin A to
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Are Supplements Healthy - Dietary supplements may support good health but are not replacements for a diet of nutrient dense foods Vitamin and mineral supplements should be only taken in addition to a
