Aubergine Nutrition Information Proven health benefits and nutrition facts of eggplant aubergine including calories carbs fiber and protein content
Eggplants are a nutrient rich food that contains fiber vitamins and minerals They may benefit your overall health including your heart Eggplants also known as aubergines belong to the Calories fat protein and carbohydrate values for for Aubergine and other related foods
Aubergine Nutrition Information
Aubergine Nutrition Information
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There are 65 calories in 100 grams of Cooked Eggplant Calorie breakdown 49 fat 47 carbs 4 protein The versatile eggplant also known as aubergine is high in antioxidants and low in carbs which makes it popular food in plant based diets
There are 25 calories in serving of Aubergine from Carbs 6g Fat 0 2g Protein 1g Get full nutrition facts Per 1 serving Calories 436kcal Fat 32 00g Carbs 23 00g Protein 14 00g Nutrition Facts Similar Red Lentil and Aubergine Moussaka The Everyday High Protein Handbook
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Aubergine Eggplant Properties And Benefits Of Aubergines
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Per 1 serving Calories 436kcal Fat 32 00g Carbs 23 00g Protein 14 00g Nutrition Facts Similar What are the health benefits of Aubergine eggplant Want to use Aubergine eggplant in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Calories in aubergine How many calories in aubergine Free Calorie Chart with nutrition facts for aubergine kcal fat carbohydrates and protein Aubergine is an excellent source of dietary fiber and is rich in the B vitamins B1 and B6 and potassium It is also rich in minerals and antioxidants such as manganese and copper It is also low in calories and can replace more calorific foods
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Proven health benefits and nutrition facts of eggplant aubergine including calories carbs fiber and protein content
https://www.healthline.com › nutrition › eggplant-benefits
Eggplants are a nutrient rich food that contains fiber vitamins and minerals They may benefit your overall health including your heart Eggplants also known as aubergines belong to the
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Aubergine Nutrition Information - The versatile eggplant also known as aubergine is high in antioxidants and low in carbs which makes it popular food in plant based diets
