Bison Vs Beef Nutrition Chart Here are the nutritional differences between 4 ounces 113 grams of bison and beef 2 3 As you can see beef is higher in calories and fat than bison Both are excellent sources of iron and
Beef is higher in vitamin B12 vitamin B6 vitamin B2 and phosphorus yet bison ground grass fed cooked is higher in zinc selenium copper and vitamin B1 Beef covers your daily vitamin B12 needs 74 more than bison ground grass fed cooked Key Takeaways Bison Compared To Beef Leaner Option Bison generally has fewer calories and less fat than beef Higher Protein Bison provides more protein per serving aiding muscle growth Unique Flavor Bison offers a richer slightly sweeter taste compared to beef
Bison Vs Beef Nutrition Chart
Bison Vs Beef Nutrition Chart
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When compared with many other meats bison is low in fat and overall calories with a raw 4 ounce 113 gram serving providing 6 grams of fat and 124 calories 1 Bison has slightly less cholesterol than beef much less saturated fat and fewer calories As red meat bison may be a better option than beef for managing cholesterol levels and as part
Bison contains considerably less fat than beef A 3 5 oz serving of bison contains 2 42 g of fat while the same size of choice beef has 18 54 g and select beef has 8 09 g Of the total fat in beef 46 3 percent of it is saturated fat while 43 4 percent of the total fat in bison meat is saturated fat When it comes to calories and macronutrients bison is a leaner source of protein than beef as it contains less fat and calories A standard four ounce serving of bison meat clocks in at about 124 calories 6 grams of fat and 17 grams of protein according to the USDA
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Beef is richer in vitamin B12 vitamin B6 vitamin B3 vitamin B2 phosphorus and monounsaturated fat yet bison meat is richer in selenium and choline Daily need coverage for vitamin B12 for beef is 56 higher Bison meat has higher amounts of micronutrients like vitamin B12 zinc iron selenium and omega 3 fatty acids Compared to beef bison has less saturated fatty acids SFA and more polyunsaturated fatty acids PUFA and omega 3 fatty acids
In terms of nutrition both bison and beef are red meat meaning they re solid sources of protein and essential nutrients like iron zinc and B12 Bison however is generally much leaner than beef resulting in 25 percent fewer calories and less saturated fat per serving Across all cuts buffalo meat is lower in calories and fat than beef is and higher in protein A three to four ounce serving of bison ribeye has 177 calories 6 grams fat and 30 grams protein compared to a typical beef ribeye which contains
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Here are the nutritional differences between 4 ounces 113 grams of bison and beef 2 3 As you can see beef is higher in calories and fat than bison Both are excellent sources of iron and
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Beef is higher in vitamin B12 vitamin B6 vitamin B2 and phosphorus yet bison ground grass fed cooked is higher in zinc selenium copper and vitamin B1 Beef covers your daily vitamin B12 needs 74 more than bison ground grass fed cooked
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Bison Vs Beef Nutrition Chart - Bison has slightly less cholesterol than beef much less saturated fat and fewer calories As red meat bison may be a better option than beef for managing cholesterol levels and as part
