Broccoli Microgreens Nutrition Chart Based on 100 grams of broccoli microgreens or approximately 3 5 ounces they provide 300 micrograms mcg or an estimated 30 of the recommended daily allowance RDA of vitamin A in the diet Some sources report that 100 grams of broccoli microgreens provide 220 mg
Broccoli Broccoli microgreens have a mild sweet taste and are high in vitamins A C and K as well as minerals such as calcium and iron Beet Beet microgreens have a slightly sweet earthy flavor and are packed with vitamins A B and C as well as minerals such as calcium iron and potassium Broccoli microgreens are packed with antioxidants vitamins and minerals They are a great source of fiber protein and omega 3 fatty acids In addition broccoli microgreens are low in calories and carbohydrates Broccoli microgreens are a great source of sulforaphane an anti cancer compound
Broccoli Microgreens Nutrition Chart
Broccoli Microgreens Nutrition Chart
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Broccoli Microgreens Nutrition Facts Health Benefits And Side Effects BetterMe
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Broccoli Microgreens Nutrition Facts Health Benefits And Side Effects BetterMe
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Nutrients include 16 protein rich in lysine thiamine niacin calcium potassium iron manganese zinc and copper and a good source of vitamins A and C and folate Broccoli Broccoli is an antioxidant rich green with a milder pleasant flavor than Broccoli microgreens are the tiny version of full sized broccoli They may provide a lot of health benefits and can be used as a healthy addition to smoothies salads sandwiches and soups They re also super easy to grow at home
This approach provides an estimate of the nutrient content for a 28 35 gram one ounce serving of microgreens based on their nutrient content per 100 grams Sun shoots and Amaranth both have vitamin D the exact amounts could not be determined The data shows that broccoli microgreens are packed with essential minerals like magnesium copper and zinc in higher concentrations than mature broccoli Including broccoli microgreens in your diet can offer a nutrient rich option contributing to a more diverse and healthier eating habit
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Broccoli Microgreens Nutrition Everything You Need To Know
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Broccoli Microgreens Nutrition Everything You Need To Know
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Broccoli Microgreens Nutrition Everything You Need To Know
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With a printable microgreens nutrition chart you can easily track the vitamins and minerals in each type of microgreen Whether you re looking to improve your immune system boost your energy or just eat healthier microgreens can help Regarding nutrition broccoli is considered the best microgreen They contain 550 of the Recommended Daily Allowance RDA for antioxidants Check out the table below to see how broccoli microgreens compare nutritionally to broccoli Broccoli Microgreens vs Broccoli Comparison Chart 1 Nutrient Powerhouses
Broccoli microgreens have a mild flavor and are high in sulforaphane which has been linked to cancer prevention Radish microgreens have a spicy taste and are loaded with vitamin C and folate Broccoli microgreens have 67 more manganese than full grown broccoli When compared to mature red cabbage red cabbage microgreens have 2150 more phosphorus 2305 more vitamin A 150 more folate 88 more manganese and 15 more biotin making them a highly nutritious food source
Broccoli Microgreens Nutrition Everything You Need To Know
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Broccoli Microgreens Nutrition Everything You Need To Know
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Based on 100 grams of broccoli microgreens or approximately 3 5 ounces they provide 300 micrograms mcg or an estimated 30 of the recommended daily allowance RDA of vitamin A in the diet Some sources report that 100 grams of broccoli microgreens provide 220 mg
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Broccoli Broccoli microgreens have a mild sweet taste and are high in vitamins A C and K as well as minerals such as calcium and iron Beet Beet microgreens have a slightly sweet earthy flavor and are packed with vitamins A B and C as well as minerals such as calcium iron and potassium
Broccoli Microgreens Nutrition Everything You Need To Know
Broccoli Microgreens Nutrition Everything You Need To Know
A Quick Guide Of Broccoli Microgreen Nutrition And Health Benefits Home Microgreens
A Quick Guide Of Broccoli Microgreen Nutrition And Health Benefits Home Microgreens
A Quick Guide Of Broccoli Microgreen Nutrition And Health Benefits Home Microgreens
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Broccoli Nutrition Facts Health Benefits
Broccoli Nutrition Facts Health Benefits
Broccoli Microgreens Nutrition Including Nutrition Data Facts
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Get Broccoli Microgreens Nutrition Info Pics
Broccoli Microgreens Nutrition Chart - Calories fat protein and carbohydrate values for for Broccoli Microgreens and other related foods
