Chia Seeds Fat Per 100g Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54 Source USDA
100 grams of chia seeds Seeds dried contains 486 Calories The macronutrient breakdown is 33 carbs 54 fat and 13 protein This is a good source of fiber 123 of your Daily Value and total omega 3 18 g Nutrient Density Score for chia seeds is 26 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy
Chia Seeds Fat Per 100g
Chia Seeds Fat Per 100g
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Chia Seeds Afropol
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Chia seeds are a small but mighty powerhouse of nutrients They contain only 4g of carbohydrates per ounce with most of this being dietary fiber which makes them an excellent choice for low carb diets These seeds are packed with Omega 3 fatty acids proteins and essential minerals such as calcium and magnesium Protein in Chia Seeds At 16 54 grams per 100 grams chia seeds are a great plant based protein source essential for muscle repair and growth Fat in Chia Seeds They contain 30 74 grams of fat with only 3 3 grams being saturated
Seeds Chia Seeds Dried is a high fat food because 56 93 of the total calories in this serving come from fat Consume less than 10 percent of calories per day from saturated fats A serving of 100 grams of seeds chia seeds dried has 32 of the recommended daily needs of protein Calorie Breakdown 54 fat 34 carbs 12 prot There are 490 calories in 100 grams of Chia Seeds Get full nutrition facts and other common serving sizes of Chia Seeds including 1 tbsp and 1 serving
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Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54 Source USDA Chia seeds contains 486 calories per 100 g serving This serving contains 30 74g of fat 42 12g of carbohydrate and 16 54g of protein Chia seeds belong to Nuts and seeds food category Serving Size 100 grams
1 tbsp of chia seeds Chia contains 60 Calories The macronutrient breakdown is 27 carbs 60 fat and 13 protein This has a relatively high calorie density with 500 Calories per 100g There are 490 calories in 100 grams of Chia Seeds Calorie breakdown 54 fat 34 carbs 12 protein
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Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54 Source USDA
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100 grams of chia seeds Seeds dried contains 486 Calories The macronutrient breakdown is 33 carbs 54 fat and 13 protein This is a good source of fiber 123 of your Daily Value and total omega 3 18 g
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