Chia Seeds Nutritional Value Per 100g

Chia Seeds Nutritional Value Per 100g 100 grams of chia seeds Seeds dried contains 486 Calories The macronutrient breakdown is 33 carbs 54 fat and 13 protein This is a good source of fiber 123 of your Daily Value and total omega 3 18 g

Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54 Nutrition facts for whole dried chia seeds Salvia hispanica are provided per 100 grams or 490 calories in the charts below The data below include both the absolute amount and the percent daily value for each nutrient

Chia Seeds Nutritional Value Per 100g

Chia Seeds Nutritional Value Per 100g
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Nutrient Density Score for chia seeds is 26 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy Chia seeds usda Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history

100g of chia seeds contain about 486 calories kcal In particular a tablespoon of chia seeds 15 g contains about 73 calories This is about 4 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake CHIA DE GRACIA CHIA SEED NUTRITIONAL VALUE 100G Energy 524 kcal 21 2 g protein 31 4 g fat omega 3 20 36 g omega 6 5 9 g omega 9 2 1 g cholesterol 0 g carbohydrates 37 5 g of which 33 7 g dietary fiber magnesium 290 mg calcium 500 mg potassium 600 mg copper 1 5 mg iron 6 5 mg phosphorus 535 mg zinc 5m

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First let s take a look at the nutritional value of chia per 100g Chia seeds are an excellent source of omega 3 fatty acids with a 100g serving containing 17 6g of omega 3s They are also a good source of dietary fiber with 11 3g per 100g serving Calorie breakdown 54 fat 34 carbs 12 protein There are 490 calories in 100 grams of Chia Seeds Get full nutrition facts and other common serving sizes of Chia Seeds including 1 tbsp and 1 oz

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100 Grams Of Chia Seeds Nutrition Facts Eat This Much

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100 grams of chia seeds Seeds dried contains 486 Calories The macronutrient breakdown is 33 carbs 54 fat and 13 protein This is a good source of fiber 123 of your Daily Value and total omega 3 18 g

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Chia Seeds Nutrition Calories Carbs GI Protein Fiber Fats

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Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54

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