Corn Nutrition Chart Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
Corn nutrition 100 grams Richest in Vitamin C 6mg 6 of DV Vitamin A 263IU 5 of DV Glycemic Index 52 Calories 96 Net carbs 18 58 Protein 3 41 Source USDA There are 132 calories in 1 cup of Corn Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear
Corn Nutrition Chart
Corn Nutrition Chart
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30 Corn Nutrition Label Labels 2021
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Sweet Corn Nutrition Facts Madinotes
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Calories fat protein and carbohydrate values for for Corn and other related foods Corn grain nutrition 100 grams Richest in Carbs 74g 25 of DV Net carbs 67g of DV Glycemic Index 52 Calories 365 Net carbs 66 96 Protein 9 42 Source USDA
One ear of corn on the cob has 88 calories 3 3g protein 2g fiber 19g carbohydrate 1 4g fat and 88 calories It provides vitamin C and magnesium One cup of yellow whole grain corn flour 117g provides 422 calories 90 grams of carbohydrates 8 5 grams of fiber 8 1 grams of protein 4 5 grams of fat and 8 grams of sugars
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Frozen Corn Nutrition
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Corn raw contains 129 calories per 150 g serving This serving contains 2 g of fat 4 9 g of protein and 28 g of carbohydrate The latter is 9 4 g sugar and 3 g of dietary fiber the rest is complex carbohydrate 1 can 17 0 oz of corn Sweet yellow canned brine pack regular pack solids and liquids contains 294 Calories The macronutrient breakdown is 79 carbs 10 fat and 11 protein
Corn calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Corn nutritional benefits 1 cup of corn Sweet yellow frozen kernels cut off cob unprepared contains 120 Calories The macronutrient breakdown is 81 carbs 7 fat and 12 protein This has a relatively low
Corn Nutrition Facts In Fears
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Corn Nutrition Facts In Fears
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
https://foodstruct.com › food › maize
Corn nutrition 100 grams Richest in Vitamin C 6mg 6 of DV Vitamin A 263IU 5 of DV Glycemic Index 52 Calories 96 Net carbs 18 58 Protein 3 41 Source USDA
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Corn Nutrition Chart - One cup of yellow whole grain corn flour 117g provides 422 calories 90 grams of carbohydrates 8 5 grams of fiber 8 1 grams of protein 4 5 grams of fat and 8 grams of sugars
