Galia Melon Nutrition Information The Galia melon is packed with vitamins minerals and antioxidants that can provide essential health benefits For example Vitamin A and Vitamin C stimulate immunity in the body
Calories fat protein and carbohydrate values for for Galia Melon and other related foods medium melon of galia melon Whole Melons Freshdirect contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of vitamin c 45 of your Daily Value For medium melon of galia melon 134g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Galia Melon Nutrition Information
Galia Melon Nutrition Information
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Easy Galia Melon Recipes For A Nutritious Meal From Samsung Food Community
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medum of galia melons Melons Melissa s contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of vitamin a 100 of your Daily Value and vitamin c 80 of your Daily Value Its orange pulp is packed with an abundance of nutrients including Vitamins A C and E as well as beta carotene lycopene and lutein The Galia melon otherwise referred as Sarda is a type of F1 hybrid melon which is native to Southeast Asia The fruit is typically round in shape and has dense rough line on the skin
Nutritional data for 100grams of galia melon is as follows The vasodilation caused by the potassium and beta carotene present in it keep high blood pressure in check thereby reducing chances of heart ailments such as strokes Moreover its dietary fibers also help to reduce bad cholesterol decreasing the risk of atherosclerosis Galia melon 150 g contain s 16 gram s of sugar 1 gram s of protein 150 milligram s of fat 2 gram s of fiber and 19 gram s of carbohydrate
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Galia melons are rich in carotenoids including beta carotene and lutein which offer significant antioxidant benefits Low in calories and fat With just 31 calories and virtually no fat per cup galia melons are a perfect choice for weight management or simply enjoying a guilt free treat What are the health benefits of Galia melon Want to use Galia melon in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Rich in Vitamins It s loaded with vitamin C which helps your immune system and vitamin A which is good for your eyes and skin Low in Calories If you re looking for a healthy snack that won t add a lot of calories Galia melon is a good option You can eat a lot without worrying about too many calories Galia melons are high in vitamin C vitamin A carotenoids bioflavonoids various minerals like potassium calcium and iron and may also contain significant levels of dietary fiber possibly including pectin They may also have no fat no cholesterol and are low in calories
Galia Melon Nutrition Facts Galia Melon Health Benefits
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Galia Melon Nutrition Facts Galia Melon Health Benefits
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The Galia melon is packed with vitamins minerals and antioxidants that can provide essential health benefits For example Vitamin A and Vitamin C stimulate immunity in the body

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Calories fat protein and carbohydrate values for for Galia Melon and other related foods

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Galia Melon Nutrition Information - Nutritional data for 100grams of galia melon is as follows The vasodilation caused by the potassium and beta carotene present in it keep high blood pressure in check thereby reducing chances of heart ailments such as strokes Moreover its dietary fibers also help to reduce bad cholesterol decreasing the risk of atherosclerosis