Kale Nutrition Chart

Kale Nutrition Chart One cup of raw kale 20 6g provides 7 2 calories 0 6g of protein 0 9g of carbohydrates and 0 3g of fat Kale is a great source of vitamins A K and C as well as potassium and calcium The following kale nutrition facts are provided by the U S Department of Agriculture USDA

A donut chart showing which nutrients contribute to the caloric total There are 6 calories in Raw Kale coming from 28 protein 42 carbs 30 fat and 0 alcohol Kale nutrition 100 grams Richest in Vitamin A 13621IU 272 of DV Vitamin C 41mg 46 of DV Calories 28 Net carbs 3 63 Protein 1 9 Source USDA

Kale Nutrition Chart

Kale Nutrition Chart
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View the most important nutritional values of kale raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for kale raw are shown in 100 grams There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g

View the most important nutritional values of kale raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for kale raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated You can do this by moving the slider Calories fat protein and carbohydrate values for for Kale and other related foods

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Kale or leaf cabbage is a very versatile nutritious green leafy vegetable Calories 35 per 100 g folates 62 g 15 5 DV pyridoxine 0 147 mg 11 DV vitamin C 93 4 mg 156 DV vitamin A 4812 IU 160 DV iron 1 60 mg 20 DV calcium 254 mg 25 DV carotene 2873 g Nutrient Density Score for kale is 39 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy

Rich in water soluble vitamin C and beta carotene precursor to vitamin A kale contains nutrients that support skin and hair Vitamin C plays an important role in supporting immunity repairing cells and slowing the aging process Vitamin C Just one cup 21 g of fresh kale gives you a whopping 80 3 micrograms of vitamin K which is over 67 of the average recommended daily values of 120 micrograms for adult men over age 19 and 90

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Kale Nutrition Facts And Health Benefits Verywell Fit

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One cup of raw kale 20 6g provides 7 2 calories 0 6g of protein 0 9g of carbohydrates and 0 3g of fat Kale is a great source of vitamins A K and C as well as potassium and calcium The following kale nutrition facts are provided by the U S Department of Agriculture USDA

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Nutrition Facts For Raw Kale Myfooddata

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A donut chart showing which nutrients contribute to the caloric total There are 6 calories in Raw Kale coming from 28 protein 42 carbs 30 fat and 0 alcohol

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Kale Nutrition Chart - 100 grams of Kale contain 8 75 grams of carbohydrates 3 6 grams of fiber 4 28 grams of protein 38 milligrams of sodium and 84 04 grams of water It also contains some important vitamins you can see below Vitamin A 9 990 IU Vitamin K 704 8 g or Vitamin B 9 141 mg