Natto Nutrition Chart Natto is a pungent Japanese food A one cup serving has 369 calories 19 2 grams of fat 22 2g of carbohydrate and 34 grams of protein It also provides high amounts of magnesium iron and other nutrients
Nutrition information fat calories cholesterol vitamins for Natto Daily value nutrient chart Natt nutrition 100 grams Richest in Iron 9mg 108 of DV Potassium 729mg 21 of DV Glycemic Index 56 Calories 211 Net carbs 7 28 Protein 19 4 Source USDA
Natto Nutrition Chart
Natto Nutrition Chart
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A donut chart showing which nutrients contribute to the caloric total There are 186 calories in Natto coming from 34 protein 22 carbs 44 fat and 0 alcohol The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Nutrition Facts for Natto View calories protein carbs fats vitamins minerals and more Here are the top ten popular foods that provide more of the nutrients that natto is lacking Nutrient Density Score for natto is 22 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy
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1 cup of natto contains 371 Calories The macronutrient breakdown is 25 carbs 44 fat and 31 protein This is a good source of protein 55 of your Daily Value fiber 34 of your Daily Value and potassium 27 of your Daily Value There are 212 calories in 100 grams of Natto Get full nutrition facts and other common serving sizes of Natto including 1 oz and 1 cup
There are 369 calories in a 1 cup 175 000g serving size of Natto The calorie breakdown is 47 fat 24 carbs and 37 protein Want to use Natto in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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Natto is a pungent Japanese food A one cup serving has 369 calories 19 2 grams of fat 22 2g of carbohydrate and 34 grams of protein It also provides high amounts of magnesium iron and other nutrients
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Natto Nutrition Chart - 100 grams of Natto contain 212 calories the 11 of your total daily needs Natto have 0 milligrams of Cholesterol and 11 grams of fat 100 grams of Natto contain 14 36 grams of carbohydrates 5 4 grams of fiber 17 72 grams of protein 7 milligrams of sodium and 55 02 grams of water
