Nutrition Facts Of Blueberries Blueberries are a rich source of essential nutrients including vitamin C vitamin K and the mineral manganese which helps the body process cholesterol and nutrients like carbohydrates and protein Vitamin K is a key
There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries Learn how blueberries are a good source of fiber vitamin C vitamin K manganese and potassium at just 80 calories per cup See nutrition labels infographic serving size and meal
Nutrition Facts Of Blueberries
Nutrition Facts Of Blueberries
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186 rowsA pie chart showing the macro nutrient components for Blueberries This food consists of 84 4 water 0 7 protein 14 5 carbs 0 3 fat and 0 alcohol Blueberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 148 g of Blueberries raw contains 4 44 mcg vitamin A 14 4 mg vitamin C 0 00 mcg vitamin D as well as 0 41 mg of iron 8 88 mg of calcium 114 mg of
100 grams of Blueberries contain 57 calories the 3 of your total daily needs It also contains some important vitamins you can see below Vitamin A 54 IU Vitamin K 19 3 g or Vitamin Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins
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Blueberries Nutrition Facts and Health Benefits In this section we invite you to explore detailed nutritional information about food item Blueberries Discover a comprehensive Blueberries are a good source of vitamins such as vitamin C 11 daily value DV which is an essential element for skin and connective tissue health In terms of immunity vitamin C contributes to immune defense by
Blueberries are very low in calories 100 g fresh berries carry just 57 calories Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals What are top 13 blueberry nutrition facts and health benefits How many calories are in blueberries Find the answers in this complete blueberry nutrition guide
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Blueberries are a rich source of essential nutrients including vitamin C vitamin K and the mineral manganese which helps the body process cholesterol and nutrients like carbohydrates and protein Vitamin K is a key
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There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
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Nutrition Facts Of Blueberries - Blueberries are part of a healthy diet and can benefit your heart skin brain and blood glucose levels They are filled with potent antioxidants that may lower your risk of
