Nutrition Information For Corn On The Cob Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below
Nutrition Information For Corn On The Cob
Nutrition Information For Corn On The Cob
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There are 87 calories on average in 100 g of Corn On The Cob How many calories in Corn On The Cob Get nutrition facts in common serving sizes 100g 1 cup 1 cup kernels 1 ear 1 package Whole grains are a great source of fiber and other nutrients Fiber is one of the most important things we need in our diet Here is what fiber does for you Fiber helps your body process food from one end to the other Fiber plays an important role in mediating the blood sugar spikes from carbohydrate laden food
1 Serving of corn on the cob Giant contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 90 Calories per 100g Amount Unit Beyond its calorie content corn on the cob offers a range of nutrients It provides fiber vitamins and minerals that contribute to a balanced diet Understanding the calorie and nutrient content of corn can help individuals make informed choices about portion sizes and how to incorporate this tasty vegetable into their meals
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What are the health benefits of Corn on the cob Want to use Corn on the cob in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today Corn on the cob offers a diverse array of nutrients while being relatively low in calories Its nutritional profile includes a mix of macronutrients and essential vitamins and minerals that contribute to a balanced diet
A medium ear of corn on the cob contains approximately 90 calories 3 grams of fiber and 3 grams of protein along with vitamins and minerals like vitamin C thiamin and folate The natural sweetness of corn comes from its carbohydrate content which provides energy for the body In this article we ll take a closer look at the facts about calories protein fat carbs and vitamins in corn on the cob What Is Corn on the Cob Before we dive into the nutritional information about corn on the cob let s talk a little bit about what it actually is
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Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
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Corn On The Cob Calories And Nutrition 100g
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Corn Cob Nutrition Food Isolated On White Background Fresh Vegetable With Leaves Stock
Nutrition Information For Corn On The Cob - There are 87 calories on average in 100 g of Corn On The Cob How many calories in Corn On The Cob Get nutrition facts in common serving sizes 100g 1 cup 1 cup kernels 1 ear 1 package
