Nutritional Value Fresh Corn On The Cob Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
Looking for information on corn on the cob nutrition Learn about the calories protein fat carbs and vitamins found in this delicious vegetable and discover whether corn The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie
Nutritional Value Fresh Corn On The Cob
Nutritional Value Fresh Corn On The Cob
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View the most important nutritional values of corn on the cob cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for corn on the cob cooked are shown in 100 Check the detailed nutritional values of a corn on the cob including information such as calories fats carbohydrates and proteins per 100 grams of the product
Corn is low in calories yet filling A medium sized ear of corn clocks in at only about 77 calories But don t let its 17 grams of carbs scare you While you want to avoid simple carbs such as white rice complex carbs including whole grain Corn Nutrition In one ear of sweet corn you get these nutrients per serving Calories 90 Protein 3 grams Fat 1 gram Carbohydrates 19 grams Fiber 2 grams Sugars 6 grams Vitamin C
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But for those watching their calorie intake it s essential to understand the nutritional value of this beloved vegetable A 100 gram serving of corn on the cob contains approximately 86 calories This moderate calorie content makes corn 1 cup of fresh corn on the cob Luby s contains 130 Calories The macronutrient breakdown is 66 carbs 34 fat and 0 protein Amount Unit
Corn on the cob offers a diverse array of nutrients while being relatively low in calories Its nutritional profile includes a mix of macronutrients and essential vitamins and minerals that With only 88 calories per medium ear corn on the cob can be a nutritious addition to a balanced diet providing both flavor and valuable nutrients Corn on the cob offers a diverse array of
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
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Looking for information on corn on the cob nutrition Learn about the calories protein fat carbs and vitamins found in this delicious vegetable and discover whether corn
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Nutritional Value Fresh Corn On The Cob - 1 serving of corn on the cob Great Value contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 106
