Nutrition Information Of Watermelon There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C Calories fat protein and carbohydrate values for for Watermelon and other related foods
Nutrition Information Of Watermelon
Nutrition Information Of Watermelon
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Watermelon Calories And Nutrition Information Gardening Channel
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Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C Watermelon is a tasty juicy summer fruit that is packed with vitamins minerals fiber and nutrients Consuming watermelon is a great way to lose weight because it is low in sugar high in fiber and is about 90 water
Watermelon is packed with nutrient dense minerals fiber 4 DV in 2 cups and antioxidant rich phytonutrients like beta carotene 0 9 mg per 2 cup serving and lycopene It contains higher levels of lycopene than any other fresh fruit or vegetable 12 7 mg per 2 cup serving and is considered a Lycopene Leader 1 Watermelon packs in electrolytes and nutrients like vitamins A and C Find out more watermelon nutrition facts and delicious watermelon recipes to try
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Each slice ball or bite delivers vitamins minerals fiber and phytonutrients Two cups of watermelon USDA Food Composition Database has 80 calories no fat vitamin A 8 B6 8 and C 25 potassium 6 magnesium 6 thiamin 8 phosphorus 2 Discover the essential nutrients in watermelon including vitamins minerals and antioxidants Learn how this low calorie fruit with only 46 calories per cup can contribute to a balanced diet and overall well being
The favorite choice for the term Watermelons is 1 cup of diced Watermelon which has about 50 calories Calorie and nutritional information for a variety of types and serving sizes of Watermelons is shown below Find detailed calories information for Watermelons including Popular Watermelon Serving Sizes and Other Types of Melon Watermelon Citrullus lanatus is a delicious fruit which contains many nutrients is low in calories and is free of fat You can eat all parts of the watermelon including the rind and seeds
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There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
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Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C
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Nutrition Information Of Watermelon - Watermelon is packed with nutrient dense minerals fiber 4 DV in 2 cups and antioxidant rich phytonutrients like beta carotene 0 9 mg per 2 cup serving and lycopene It contains higher levels of lycopene than any other fresh fruit or vegetable 12 7 mg per 2 cup serving and is considered a Lycopene Leader 1
