Peanut Butter Nutrition Value Peanut butter contains 96 calories per 16 g serving This serving contains 8 2 g of fat 3 6 g of protein and 3 6 g of carbohydrate The latter is 1 7 g sugar and 0 8 g of dietary fiber the rest is complex carbohydrate
There are 94 calories in 1 tablespoon of Peanut Butter Calorie breakdown 72 fat 12 carbs 16 protein Calories fat protein and carbohydrate values for for Peanut Butter and other related foods
Peanut Butter Nutrition Value
Peanut Butter Nutrition Value
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Nutrient Density Score for peanut butter is 17 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy Peanut butter nutrition 100 grams Richest in Fats 51g 79 of DV Calories 598kcal 30 of DV Glycemic Index 14 Calories 598 Net carbs 17 31 Protein 22 21
From nutritional value to health benefits and potential side effects here s everything you need to know about Peanut Butter Aparna Sharma Editorial Updated 2025 03 20 23 21 IST Peanut butter is more than just a tasty spread it s a nutritional powerhouse Rich in protein healthy fats and Peanut butter is a healthy food because it is rich in nutrients It fulfils the daily nutrition demands and has several other benefits In addition it contains healthy fats
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Nutrition Facts for Peanut Butter Smooth View calories protein carbs fats vitamins minerals and more Peanut butter is a popular spread that can be found in most households It is high in protein has a low glycemic index and is a good source of vitamins and minerals Peanut butter contains protein fat carbohydrates and micronutrients such as vitamin E and iron
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Peanut butter contains 96 calories per 16 g serving This serving contains 8 2 g of fat 3 6 g of protein and 3 6 g of carbohydrate The latter is 1 7 g sugar and 0 8 g of dietary fiber the rest is complex carbohydrate
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There are 94 calories in 1 tablespoon of Peanut Butter Calorie breakdown 72 fat 12 carbs 16 protein
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Peanut Butter Nutrition Value - Peanut butter nutrition 100 grams Richest in Fats 51g 79 of DV Calories 598kcal 30 of DV Glycemic Index 14 Calories 598 Net carbs 17 31 Protein 22 21
