Quinoa Nutrition Facts 100g Raw Calories fat protein and carbohydrate values for for Uncooked Quinoa and other related foods
Quinoa uncooked contains 626 calories per 170 g serving This serving contains 10 g of fat 24 g of protein and 109 g of carbohydrate The latter is g sugar and 12 g of dietary fiber the rest is Quinoa uncooked nutrition 100 grams Richest in Phosphorus 457mg 65 of DV Magnesium 197mg 47 of DV Calories 368 Net carbs 57 16 Protein 14 12 Source USDA
Quinoa Nutrition Facts 100g Raw
Quinoa Nutrition Facts 100g Raw
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186 rowsA pie chart showing the macro nutrient components for Quinoa uncooked This food consists of 13 6 water 14 5 protein 65 7 carbs 6 2 fat and 0 alcohol Quinoa may reduce blood cholesterol blood sugar and triglycerides It s weight loss friendly gluten free and has been shown to increase the nutrient and antioxidant value of
Nutrient Density Score for quinoa is 19 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you Raw quinoa calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Raw quinoa nutritional benefits
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How many calories does uncooked quinoa have Calories Protein Carbs Fat and More Food Calorie Calculator Calorier Nutrition Facts There are 374 calories in 100 grams of Quinoa Get full nutrition facts and other common serving sizes of Quinoa including 1 cup
There are 368 calories on average in 100 g of Quinoa How many calories in Quinoa Get nutrition facts in common serving sizes 100g 1 cup In particular Quinoa uncooked contains 64 16 g of carbs per 100g While planning your diet it s important to understand the difference between refined carbohydrates which are energy dense
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https://www.nutritionix.com › food › uncooked-quinoa
Calories fat protein and carbohydrate values for for Uncooked Quinoa and other related foods
https://www.nutritionvalue.org › Quinoa,_uncooked...
Quinoa uncooked contains 626 calories per 170 g serving This serving contains 10 g of fat 24 g of protein and 109 g of carbohydrate The latter is g sugar and 12 g of dietary fiber the rest is
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Cooked Quinoa Nutrition Facts
Quinoa Nutrition Facts 100g Raw - 100g of quinoa contain about 368 calories kcal To illustrate a handful of quinoa 35 g contain about 129 calories This is about 6 of the daily caloric intake for an average adult with
