Rutabaga Nutrition Facts Rutabagas are a hearty vegetable packed with fiber vitamins and antioxidants They can help prevent weight gain and have compounds that help fight inflammation prevent premature aging and
Rutabagas contain many beneficial nutrients such as vitamins minerals and antioxidants They may help to control weight keep the bowels healthy and prevent chronic diseases Calories fat protein and carbohydrate values for for Rutabaga and other related foods
Rutabaga Nutrition Facts
Rutabaga Nutrition Facts
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Nutritional Facts of Rutabagas Rutabagas are low in calories but are high in fiber and essential vitamins and minerals such as vitamin C potassium folate niacin and thiamin Rutabaga Nutrition Facts One cup about 170 grams of cubed rutabaga cooked boiled and drained contains approximately Calories 51 Total Carbohydrates 11 6 g Fiber 3 1 g Sugar 6 7 g Total Fat 0 3 g Saturated Fat 0 05 g Polyunsaturated Fat 0 16 g Monounsaturated Fat 0 05 g Protein 1 6 g Sodium 8 5 mg 0 4 DV Vitamin C
Rutabaga is very nutritious high in antioxidants and as part of a healthy diet may contribute to improved overall health Rutabaga Nutrition Facts One medium sized rutabaga about 385 g offers Rutabaga is rich in vitamins C and E two antioxidant nutrients that protect cells from free radical damage They also help the body prevent chronic diseases like heart disease and cancer Also rutabagas are good sources of fiber which aids in digestion
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A donut chart showing which nutrients contribute to the caloric total There are 52 calories in Rutabagas Neeps Swedes coming from 10 protein 87 carbs 3 fat and 0 alcohol 6 Amazing Health Benefits of Rutabaga Rutabagas are low calorie root vegetables carry just 37 calories per 100 g Nonetheless they are a very good source of antioxidants minerals vitamins and dietary fiber Being a member of cruciferous vegetables they carry indole glucosinolate compounds like indole 3 carbinol The American Cancer
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https://www.healthline.com › nutrition › rutabagas
Rutabagas are a hearty vegetable packed with fiber vitamins and antioxidants They can help prevent weight gain and have compounds that help fight inflammation prevent premature aging and
https://www.medicalnewstoday.com › articles › rutabaga
Rutabagas contain many beneficial nutrients such as vitamins minerals and antioxidants They may help to control weight keep the bowels healthy and prevent chronic diseases
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