Rutabaga Nutrition Information Rutabagas are a hearty vegetable packed with fiber vitamins and antioxidants They can help prevent weight gain and have compounds that help fight inflammation prevent premature aging and
Rutabagas are an excellent source of vitamins minerals fiber antioxidants and much more One medium sized rutabaga of about 386 grams a little less than a pound has 143 calories There are 36 calories in 100 grams of Rutabagas Get full nutrition facts and other common serving sizes of Rutabagas including 1 oz and 1 cup of cubed
Rutabaga Nutrition Information
Rutabaga Nutrition Information
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What Is Rutabaga Nutrition Benefits And How To Cook Dr Axe
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Rutabagas contain many beneficial nutrients such as vitamins minerals and antioxidants They may help to control weight keep the bowels healthy and prevent chronic diseases Rutabagas are root vegetables that are high in fiber vitamin C and potassium and are even associated with a lower risk of certain types of cancer Despite being low in calories and fat free the rutabaga is very flavorful which explains why this
Calories fat protein and carbohydrate values for for Rutabaga and other related foods Rutabagas are low in calories but are high in fiber and essential vitamins and minerals such as vitamin C potassium folate niacin and thiamin Here s the nutritional breakdown for a cup
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Rutabagas raw contains 52 calories per 140 g serving This serving contains 0 2 g of fat 1 5 g of protein and 12 g of carbohydrate The latter is 6 2 g sugar and 3 2 g of dietary fiber the rest is complex carbohydrate Rutabagas nutrition 100 grams Richest in Vitamin C 25mg 28 of DV Fiber 2g 9 of DV Glycemic Index 72 Calories 37 Net carbs 6 32 Protein 1 08 Source USDA
Rutabaga is a great source of fiber which can aid health in a number of ways Two ways it helps digestive health are adding bulk to stool and feeding healthy gut bacteria These digestive aids are a result of rutabaga being high in insoluble fiber 1 cup mashed of rutabagas Cooked boiled drained without salt contains 72 Calories The macronutrient breakdown is 84 carbs 5 fat and 11 protein This is a good source of fiber 15 of your Daily Value potassium 11 of your Daily Value and vitamin c 50 of your Daily Value Amount Unit
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https://www.healthline.com › nutrition › rutabagas
Rutabagas are a hearty vegetable packed with fiber vitamins and antioxidants They can help prevent weight gain and have compounds that help fight inflammation prevent premature aging and
https://www.webmd.com › diet › health-benefits-rutabaga
Rutabagas are an excellent source of vitamins minerals fiber antioxidants and much more One medium sized rutabaga of about 386 grams a little less than a pound has 143 calories
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Rutabaga Nutrition Information - Rutabagas are low in calories but are high in fiber and essential vitamins and minerals such as vitamin C potassium folate niacin and thiamin Here s the nutritional breakdown for a cup
