Soybean Nutrition Chart Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the best
With 446 calories per 100 g soybeans contain relatively more calories than some other members of the Fabaceae family Its fats are 78 unsaturated with no cholesterol and they contain lecithin Soybeans are beneficial for liver health and are A donut chart showing which nutrients contribute to the caloric total There are 830 calories in Soybeans mature seeds uncooked dry coming from 33 protein 27 carbs 40 fat and 0 alcohol
Soybean Nutrition Chart
Soybean Nutrition Chart
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Soybeans are a plant based protein powerhouse with 18 grams per 3 5 ounce serving Plenty of fiber and micronutrients add to their nutrition profile Soybeans raw mature seeds contains 830 calories per 186 g serving This serving contains 37 g of fat 68 g of protein and 56 g of carbohydrate The latter is 14 g sugar and 17 g of dietary fiber the rest is complex carbohydrate
There are 416 calories in 100 grams of Soybeans Mature Seeds Get full nutrition facts and other common serving sizes of Soybeans Mature Seeds including 1 oz and 1 cup 100 grams of soybeans Mature seeds sprouted cooked stir fried with salt contains 125 Calories The macronutrient breakdown is 24 carbs 42 fat and 34 protein This is a good source of protein 23 of your Daily Value potassium 12 of your Daily Value and magnesium 23 of your Daily Value
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100 grams of Soybeans contain 173 calories the 9 of your total daily needs It also contains some important vitamins you can see below Vitamin B 9 54 mg Vitamin K 19 2 g or Vitamin A 9 IU Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21
Soybeans green raw nutrition 100 grams Richest in Potassium 620mg 18 of DV Calcium 197mg 20 of DV Calories 147 Net carbs 6 85 Protein 12 95 Source USDA Calories fat protein and carbohydrate values for for Soybeans and other related foods
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Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the best
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With 446 calories per 100 g soybeans contain relatively more calories than some other members of the Fabaceae family Its fats are 78 unsaturated with no cholesterol and they contain lecithin Soybeans are beneficial for liver health and are
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Soybean Nutrition Chart - Soybeans raw mature seeds contains 830 calories per 186 g serving This serving contains 37 g of fat 68 g of protein and 56 g of carbohydrate The latter is 14 g sugar and 17 g of dietary fiber the rest is complex carbohydrate
