Spinach Nutrition Chart A pie chart showing the macro nutrient components for Raw Spinach This food consists of 93 water 2 9 protein 3 7 carbs 0 4 fat and 0 alcohol
Here you will find the complete nutritional values for spinach per 100 gram serving 2 As shown in the table spinach is a very low energy food and contains a minimal amount of calories The calories in spinach are primarily from small amounts of carbohydrates and protein with minimal fat content Three cups of spinach 85g provide 20 4 calories 2g of protein 3g of carbohydrates and zero fat Spinach is a great source of vitamin C vitamin K and potassium The following spinach nutrition information is provided by the USDA
Spinach Nutrition Chart
Spinach Nutrition Chart
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Spinach raw contains 6 9 calories per 30 g serving This serving contains 0 1 g of fat 0 9 g of protein and 1 1 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97 Source USDA
This article should reinforce your belief in spinach power if you are a Popeye fan and convince you to eat spinach if you are not Spinach Nutrition Chart Given below are the tables for spinach nutrient contents in one cup of raw spinach There are 7 calories in 1 cup of Spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz
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There are 23 calories in 100 grams of Spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz There are 23 calories in 100 g of spinach 0 4 grams of fat 2 9 grams of protein 3 6 grams of carbs 91 4 grams of water 1 7 grams of ash Spinach contains 0 4 grams of total sugars 2 2 grams of dietary fiber and n d of starch It has 0 milligrams of
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A pie chart showing the macro nutrient components for Raw Spinach This food consists of 93 water 2 9 protein 3 7 carbs 0 4 fat and 0 alcohol
https://www.nutritionadvance.com › spinach-nutrition-benefits
Here you will find the complete nutritional values for spinach per 100 gram serving 2 As shown in the table spinach is a very low energy food and contains a minimal amount of calories The calories in spinach are primarily from small amounts of carbohydrates and protein with minimal fat content
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Spinach Nutrition Chart - [desc-12]
