Why Are Frosted Flakes Bad For You Overall Frosted Flakes brings very little to your breakfast table as far as nutritional value The high amount of sugar it contains can lead to weight gain and a variety of serious diseases Additionally large quantities of sugar can cause hyperactivity learning problems and behavioral issues in children
Frosted Flakes boasts a sweet coating that gives it both its name and its taste As you might expect it also means there s more sugar than other cereal options For instance while a serving of Corn Flakes has 4 grams of sugar a bowl of Frosted Flakes has 12 grams of sugar According to Rodale s Organic Life the full sugar Frosted Flakes has 11 grams of sugar per serving while the reduced sugar version still has eight That s still more sugar than you want in a breakfast cereal
Why Are Frosted Flakes Bad For You
Why Are Frosted Flakes Bad For You
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Frosted Flakes can be incorporated into various eating plans but their nutritional profile requires careful consideration The cereal s sugar content and fiber levels play key roles in its dietary impact For Weight Loss Frosted Flakes are relatively low Frosted Flakes have 12g of added sugar per serving making it one of the sugariest cereals sold today Frosted Flakes are also relatively low in fiber and protein making it less filling than whole grain cereals Therefore Frosted Flakes are not very healthy and could potentially cause weight gain
While Frosted Flakes may be low in fat and high in certain nutrients it is important to note that they are also highly processed and contain a significant amount of added sugar This can contribute to obesity high blood sugar levels and other health problems if Frosted Flakes are banned in Europe and Japan because they contain BHT which is a flavor enhancer that has carcinogenic properties she explains BHT is commonly added to processed foods to extend shelf life but research has raised concerns about its potential to cause cancer in lab animals
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Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food they can be part of a healthy weight loss plan Cereals that are low in calories and fat content such as Frosted Flakes may help you lose weight Not all of these historical tidbits are pleasant Frosted Flakes have been at the center of some controversies including lawsuits and social cries for changes to children s diets in the name of fighting obesity Here s everything you didn t know about Frosted Flakes
Frosted Flakes are banned in the entire European Union and Japan Their reasoning is not because of the added sugar but the added preservatives Frosted Flakes as well as Rice Krispies and several other Kellogg brand cereals contain a preservative called BHT Frosted Flakes are low in saturated fat and cholesterol and high in vitamins A C thiamin riboflavin niacin vitamin B6 folate vitamin B12 and iron This makes them a relatiely healthy choice compared to other cereals
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Overall Frosted Flakes brings very little to your breakfast table as far as nutritional value The high amount of sugar it contains can lead to weight gain and a variety of serious diseases Additionally large quantities of sugar can cause hyperactivity learning problems and behavioral issues in children
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Frosted Flakes boasts a sweet coating that gives it both its name and its taste As you might expect it also means there s more sugar than other cereal options For instance while a serving of Corn Flakes has 4 grams of sugar a bowl of Frosted Flakes has 12 grams of sugar
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Why Are Frosted Flakes Bad For You - Frosted Flakes a popular breakfast cereal is known for its crunchy texture and sweet coating But what exactly are you eating when you pour yourself a bowl Let s break down the nutrition
