Beetroot Nutrition Chart Beets raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 136 g of Beets raw contains 2 72 mcg vitamin A 6 7 mg vitamin C 0 00 mcg vitamin D as well as 1 09 mg of iron 21 76 mg of calcium 442 mg of potassium
One cup of raw red beetroot 136g provides 58 calories 2 2g of protein 13g of carbohydrates and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium Beets mainly consist of water 87 carbs 8 and fiber 2 3 One cup 136 grams of boiled beetroot contains fewer than 60 calories while 3 4 cup 100 grams of raw beets boasts the
Beetroot Nutrition Chart
Beetroot Nutrition Chart
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Calories fat protein and carbohydrate values for for Beetroot and other related foods Nutrition Facts for Raw Beets View calories protein carbs fats vitamins minerals and more
There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet Beetroot is packed with several essential nutrients such as iron potassium and vitamin C and is also a great source of dietary fiber says Grace Pascale registered dietitian nutritionist
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1 cup slices of beets Cooked boiled drained with salt contains 75 Calories The macronutrient breakdown is 83 carbs 3 fat and 14 protein This is a good source of potassium 11 of There are 66 calories in 1 medium sized beetroot There are 117 calories in 1 big beetroot There are 20 calories in 100ml of grated beetroot There are 51 calories in 100g of beetroot About 5 of the calories in beetroot comes from fat About 83 of the calories in beetroot comes from carbs
Water 87 carbohydrates 8 and fiber 2 2 make up the majority of beets One cup 136 grams of boiled beetroot contains less than 60 calories while 3 4 cup 100 grams of fresh beets contains the following nutrients Beetroot whether raw or prepared contains approximately 8 10 carbohydrates Beetroots are a great source of folate vitamin B9 An amount of 100 g of beetroot contains 109 mg of folate which provides up to 27 daily value DV Folate has many
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Beets raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 136 g of Beets raw contains 2 72 mcg vitamin A 6 7 mg vitamin C 0 00 mcg vitamin D as well as 1 09 mg of iron 21 76 mg of calcium 442 mg of potassium
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One cup of raw red beetroot 136g provides 58 calories 2 2g of protein 13g of carbohydrates and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium
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Beetroot Nutrition Chart - With 42 80 calories kcal per 100g the cooked red beetroot is source of chloride and potassium Discover its nutritional composition in our complete sheet
