Ham Nutrition Information The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx 11 Fat which has about 50 calories Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below
There are 70 calories in 1 ounce of Ham Whole Cured Get full nutrition facts and other common serving sizes of Ham Whole Cured including 100 g and 1 cup While low in calories and high in protein one serving of ham provides nearly 1 050mg of sodium roughly 43 of your daily recommended value Too much salt in your diet can contribute to heart disease stroke and high blood pressure
Ham Nutrition Information
Ham Nutrition Information
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Richest in Sodium 1203mg 52 of DV Vitamin B1 1mg 63 of DV Calories 145 Net carbs 1 5 Protein 20 93 Source USDA The American College of Sports Medicine recommends eating 0 5 to 0 8 grams of protein per pound of body weight every day about 46 grams a day for women and 56 grams for men and ham can easily help you reach your goal Ham is a source of protein and contains all nine essential amino acids making it a complete protein Brooking says
1 slice of sliced ham Regular approximately 11 fat contains 46 Calories The macronutrient breakdown is 10 carbs 49 fat and 42 protein This has a moderate calorie density with 163 Calories per 100g Amount Unit Ham s nutritional value can vary depending on its preparation and seasoning Generally it s a rich source of protein essential for muscle repair and growth However ham also contains sodium and fat which should be consumed in moderation
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Ham is a versatile food that can complement most meals but is ham healthy for you Find out the nutritional value of this meat and whether it s beneficial Ham delivers on nutrients but in recent years experts have voiced concern over the regular consumption of processed meat including ham How do the benefits of eating ham measure up against
Ham can be a nutritious option as an occasional part of a balanced diet although it does have some drawbacks A 3 ounce portion of cured ham provides 21 grams of protein The recommended daily allowance for protein is 56 grams for men and 46 grams for women Calories fat protein and carbohydrate values for for Ham and other related foods
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https://www.fatsecret.com › calories-nutrition › food › ham
The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx 11 Fat which has about 50 calories Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below
https://www.fatsecret.com › calories-nutrition › usda › ...
There are 70 calories in 1 ounce of Ham Whole Cured Get full nutrition facts and other common serving sizes of Ham Whole Cured including 100 g and 1 cup
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Ham Nutrition Information - Ham s nutritional value can vary depending on its preparation and seasoning Generally it s a rich source of protein essential for muscle repair and growth However ham also contains sodium and fat which should be consumed in moderation
