Is Seafood Gumbo Healthy Gumbo is thought to have originated in Louisiana and often includes shellfish However there are many variations including chicken beef and pork ham bacon or sausage This recipe uses shrimp and crab
Yes gumbo can be a nutritious dish when prepared with healthy ingredients and mindful cooking practices Its combination of vegetables meat or seafood and broth provides a wide range of essential nutrients Yes seafood gumbo can be a healthy choice depending on its ingredients and portion size Seafood itself offers numerous health benefits including being low in saturated fats and high in essential nutrients
Is Seafood Gumbo Healthy
Is Seafood Gumbo Healthy
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Gumbo Strain Chronic Guru
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A one cup serving of of gumbo contains 320 to 450 calories The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used Based on a 2 000 calorie diet the number of calories in gumbo equals 16 to 22 5 percent of what you would consume in a day The combination of meat and seafood in gumbo provides a substantial amount of protein essential for muscle growth and repair Health Benefits of Gumbo When it comes to nutrition gumbo is a powerhouse packed with essential vitamins and minerals including vitamin A vitamin C iron and calcium
Gumbo is low in saturated fat and cholesterol The use of lean meats and seafood makes gumbo a relatively healthy option compared to other rich and creamy stews Gumbo can be customized to suit different dietary preferences Q Is gumbo a healthy food A Gumbo can be a healthy dish if prepared with lean protein plenty of vegetables and reduced sodium Q What are the benefits of eating gumbo A Gumbo provides protein fiber vitamins minerals and antioxidants that can support heart health digestion and the immune system Q What are the drawbacks of eating
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Calories fat protein and carbohydrate values for for Seafood Gumbo and other related foods 1 cup of seafood gumbo Whole Foods Market contains 110 Calories The macronutrient breakdown is 55 carbs 16 fat and 29 protein This is a good source of protein 14 of your Daily Value vitamin a 25 of your Daily Value and vitamin c 23 of your Daily Value
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https://www.mayoclinic.org › healthy-lifestyle › ...
Gumbo is thought to have originated in Louisiana and often includes shellfish However there are many variations including chicken beef and pork ham bacon or sausage This recipe uses shrimp and crab
https://flavorinsider.com › is-gumbo-nutritious
Yes gumbo can be a nutritious dish when prepared with healthy ingredients and mindful cooking practices Its combination of vegetables meat or seafood and broth provides a wide range of essential nutrients
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Is Seafood Gumbo Healthy - The combination of meat and seafood in gumbo provides a substantial amount of protein essential for muscle growth and repair Health Benefits of Gumbo When it comes to nutrition gumbo is a powerhouse packed with essential vitamins and minerals including vitamin A vitamin C iron and calcium
