Lobster Meat Nutrients Nutrients in lobster may offer beneficial effects for heart and mental health and weight loss They may even help reduce the risk of certain types of cancer
Calories fat protein and carbohydrate values for for Lobster Meat and other related foods Lobster is low calorie low fat protein rich lean meat seafood 3 oz 100 g of lobster meat is packed with just 112 calories but 20 5 g 37 DRI of protein and plenty of health benefiting essential omega 3 s vitamins and minerals
Lobster Meat Nutrients
Lobster Meat Nutrients
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Omega 3 fatty acids are crucial to heart health Their benefits include Lobster has less omega 3 fatty acids than other seafood But it has more than a burger with far less Lobster has a lot to offer nutritionally it s an excellent source of protein omega 3 B vitamins and important minerals like copper and selenium This popular shellfish is also relatively low in mercury and may provide
Here are the nutrition facts for 3 ounces of cooked lobster meat Lobster provides a great source of protein is low in saturated fat and is rich in vitamins and minerals including vitamin B12 copper zinc selenium and iodine A typical serving 3 oz 84 grams of Lobster Meat contains approximately 60 calories You can check the exact calorie content by logging Lobster Meat in the Nutribit app where you can
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European Lobster is a low calorie nutritious seafood option that offers lean and low fat meat A 3 5 oz 100 g serving provides 77 calories 16 5 g or 29 of protein 55 of vitamin B 12 Lobster is a rich source of copper and selenium and also contains zinc phosphorus vitamin B12 magnesium vitamin E and a small amount of omega 3 fatty acids It contains cholesterol
Lobster Tail has 43 Calories and 9 15 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database Calories According to the U S Department of Agriculture there are View Lobster calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Lobster with FoodFact info
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Nutrients in lobster may offer beneficial effects for heart and mental health and weight loss They may even help reduce the risk of certain types of cancer
https://www.nutritionix.com › food › lobster-meat
Calories fat protein and carbohydrate values for for Lobster Meat and other related foods
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Lobster Meat Nutrients - Omega 3 fatty acids are crucial to heart health Their benefits include Lobster has less omega 3 fatty acids than other seafood But it has more than a burger with far less
