Lauki Nutrition Chart A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
Nutrition Comparison of Bottle Gourd Lauki Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Lauki Bottle Gourd Nutritional Information A 100g of lauki contains only 14 calories The nutritional information of a 100g portion of raw bottle gourd as per the United States Department of Agriculture USDA is as follows Carbs 3 39 grams Dietary fiber 0 5 grams Fat 0 02 grams Protein 0 62 gram Sodium 2 mg
Lauki Nutrition Chart
Lauki Nutrition Chart
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Unlocking Benefits Of Lauki Juice Nutrition To Your Diet
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Unlocking Benefits Of Lauki Juice Nutrition To Your Diet
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Lauki Sabzi per 1 cup Calories 149kcal Fat 8 47g Carbs 18 41g Prot 4 06g Other sizes 100 g 61kcal 1 serving 149kcal more Discover 10 health benefits of bottle gourd along with its nutritional value versatile uses and how to avoid juice side effects Unlock the secrets of bottle gourd Medically Reviewed
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Bottle gourd is low in calories but high in essential nutrients A 100 gram serving of raw bottle gourd contains Calories 14 Carbohydrates 3 4 grams Protein 0 6 grams Fat 0 2 grams Dietary Fiber 1 gram Vitamin C 10 of the Daily Value DV Vitamin B6 4 of the DV Folate 4 of the DV Potassium 8 of the DV Magnesium 3 of the DV
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Ash Gourd Nutrition Ash gourd is low in calories yet rich in essential nutrients making it a perfect addition to a health conscious diet Here s a quick look at its nutritional profile Calories 13 kcal per 100g Water Content 96 Fibre 0 5g Vitamins Vitamin C and small amounts of B vitamins Minerals Calcium potassium magnesium Explore the full nutritional profile of Common Food including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
1 Low in Calories and Fat Can be Savoured by Weight Watcher s Doodhi or Bottle Gourd must be added to a weight watcher s diet once a week for sure A cup of chopped bottle gourd endows just about 17 calories and 0 1 g of fat In addition it has 2 9 g of fiber too which fills your stomach digests slowly aids in weight loss 1 serving of channa dal lauki contains 147 Calories The macronutrient breakdown is 39 carbs 46 fat and 15 protein This has a relatively high calorie density with 294 Calories per 100g The amount of calories carbs fat and protein values for Channa Dal Lauki
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https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
https://tools.myfooddata.com › nutrition-comparison
Nutrition Comparison of Bottle Gourd Lauki Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
Lauki Kofta Curry Recipe VegeCravings
Why You Should Drink Lauki Juice Heaven With A Twist
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Lauki In English 5 Benefits Side Effects Nutrients Price Etc
Lauki In English 5 Benefits Side Effects Nutrients Price Etc
A Picture Of Lauki Recipe Stock Photo Alamy
A Picture Of Lauki Recipe Stock Photo Alamy
Benefits Of Lauki Know All About Benefits Of Lauki At NDTV Food
A Grade Green Lauki 5 Kg Packaging Carton At Rs 10 piece In Bhagalpur ID 2852453319712
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Lauki Nutrition Chart - Per 100 g Calories 85kcal Fat 5 13g Carbs 9 86g Prot 2 24g Other sizes 1 cup 188kcal 1 serving 188kcal more Nutrition Facts Similar
