Lettuce Nutrition Information There are 8 calories in 1 cup of shredded or chopped Lettuce Calorie breakdown 8 fat 71 carbs 22 protein
Eating more of this green leafy veggie has several health benefits 1 A good source of vitamins and nutrients One cup of shredded lettuce leaves any type has approximately 5 to 10 calories 1 to 2 grams of carbohydrates 0 grams of cholesterol 0 grams of fat 0 5 to 1 gram of fiber Nutrient wise a cup of lettuce any type has up to Calories fat protein and carbohydrate values for for Lettuce and other related foods
Lettuce Nutrition Information
Lettuce Nutrition Information
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Romaine Lettuce Nutrition Benefits And Recipes Dr Axe
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1811 Lettuce Nutrition Information Eggcalories
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Lettuce is considered a low calorie food containing only 15 calories per 100 gram serving Per one standard serving 36 grams lettuce provides only 5 4 calories What Do 15 Calories or 100 Grams of Lettuce Look Like Romaine lettuce is a low calorie nutritious food that contains a number of important vitamins and minerals including vitamins C K and A calcium folate magnesium and potassium Sturdy
Nutrition information for lettuce and leafy greens from Arugula to Spring Mix Learn about calories nutrients and health benefits Lettuces like romaine and butterhead lettuce are a good source of certain essential nutrients such as folate and vitamin A Folate is a B vitamin that s required for a number of critical
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1811 Lettuce Nutrition Information Eggcalories
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Romaine Lettuce Nutritional Facts Nutrition Facts 45 OFF
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Butter Lettuce What Is Butter Lettuce Nutrition Info Pictures
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf Lettuce which has about 5 calories Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below
100 grams of Lettuce contain 2 23 grams of carbohydrates 1 1 grams of fiber 1 35 grams of protein 5 milligrams of sodium and 95 63 grams of water 100 grams of Lettuce contain 13 calories the 1 of your total daily needs Different types of lettuce such as romaine and butterhead provide varying nutrient profiles beneficial for overall health Key nutrients found in lettuce include Vitamin A Vitamin K Vitamin C folate and fiber each serving important functions such as supporting immune health and aiding digestion
Butter Lettuce What Is Butter Lettuce Nutrition Info Pictures
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Romaine Lettuce Nutrition Facts Health Benefits CookingEggs
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There are 8 calories in 1 cup of shredded or chopped Lettuce Calorie breakdown 8 fat 71 carbs 22 protein
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Eating more of this green leafy veggie has several health benefits 1 A good source of vitamins and nutrients One cup of shredded lettuce leaves any type has approximately 5 to 10 calories 1 to 2 grams of carbohydrates 0 grams of cholesterol 0 grams of fat 0 5 to 1 gram of fiber Nutrient wise a cup of lettuce any type has up to
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Lettuce Nutrition Information - Lettuce is considered a low calorie food containing only 15 calories per 100 gram serving Per one standard serving 36 grams lettuce provides only 5 4 calories What Do 15 Calories or 100 Grams of Lettuce Look Like
